James Byrne
HYROX New Delhi 2026 · Men · 35-39
James Byrne · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:45run 8
- Half split
- +1:37
Dotted line is the division average for each run.
- Sandbag Lunges4:45−0:4879%
- Row4:18−0:5284%
- Sled Push3:14−0:4185%
- Farmers Carry2:16−0:3894%
- Wall Balls4:32−1:2999%
- SkiErg3:43−1:27100%
- Sled Pull3:44−1:37100%
- Burpee Broad Jump4:41−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.3% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.14strength
35:43 running, 31:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Byrne
HYROX New Delhi 2026 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:24
Overall
73rd
of 795
Age group
20th
35-39
Percentile
91%
of this division
Where the time went
| Running | 35:43 | 44:09 | −8:26 | 50% |
|---|---|---|---|---|
| Stations | 31:13 | 40:41 | −9:28 | 44% |
| Roxzone | 4:28 | 6:22 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:17 | −1:14 |
| 2 | SkiErg | Station | 3:43 | 5:10 | −1:27 |
| 3 | Run 2 | Run | 4:16 | 5:21 | −1:05 |
| 4 | Sled Push | Station | 3:14 | 3:55 | −0:41 |
| 5 | Run 3 | Run | 4:20 | 5:25 | −1:05 |
| 6 | Sled Pull | Station | 3:44 | 5:21 | −1:37 |
| 7 | Run 4 | Run | 4:24 | 5:29 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:41 | 6:37 | −1:56 |
| 9 | Run 5 | Run | 4:37 | 5:33 | −0:56 |
| 10 | Row | Station | 4:18 | 5:10 | −0:52 |
| 11 | Run 6 | Run | 4:41 | 5:37 | −0:56 |
| 12 | Farmers Carry | Station | 2:16 | 2:54 | −0:38 |
| 13 | Run 7 | Run | 4:37 | 5:41 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:45 | 5:33 | −0:48 |
| 15 | Run 8 | Run | 4:45 | 5:46 | −1:01 |
| 16 | Wall Balls | Station | 4:32 | 6:01 | −1:29 |
| Roxzone | Transition | 4:28 | 6:22 | −1:54 | |
| Finish | 1:11:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 49/100. Fastest run 4:03 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:28 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:54.
- Weakest station
- Sandbag Lunges at 4:45, −0:48 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.