HYROX New Delhi 2026 · Men · 30-34
Joseph Nilsson · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 2
- Slowest
- 4:27run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls5:57−0:0452%
- Row4:26−0:4478%
- Sandbag Lunges4:31−1:0287%
- Sled Push3:03−0:5294%
- SkiErg3:57−1:1397%
- Sled Pull3:44−1:37100%
- Burpee Broad Jump4:24−2:13100%
- Farmers Carry2:05−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:377.8% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.07balanced
34:16 running, 32:07 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX New Delhi 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:00
Overall
77th
of 795
Age group
20th
30-34
Percentile
90%
of this division
Where the time went
| Running | 34:16 | 44:09 | −9:53 | 48% |
|---|---|---|---|---|
| Stations | 32:07 | 40:41 | −8:34 | 45% |
| Roxzone | 5:37 | 6:22 | −0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:17 | −1:07 |
| 2 | SkiErg | Station | 3:57 | 5:10 | −1:13 |
| 3 | Run 2 | Run | 4:06 | 5:21 | −1:15 |
| 4 | Sled Push | Station | 3:03 | 3:55 | −0:52 |
| 5 | Run 3 | Run | 4:14 | 5:25 | −1:11 |
| 6 | Sled Pull | Station | 3:44 | 5:21 | −1:37 |
| 7 | Run 4 | Run | 4:21 | 5:29 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:37 | −2:13 |
| 9 | Run 5 | Run | 4:20 | 5:33 | −1:13 |
| 10 | Row | Station | 4:26 | 5:10 | −0:44 |
| 11 | Run 6 | Run | 4:17 | 5:37 | −1:20 |
| 12 | Farmers Carry | Station | 2:05 | 2:54 | −0:49 |
| 13 | Run 7 | Run | 4:27 | 5:41 | −1:14 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:33 | −1:02 |
| 15 | Run 8 | Run | 4:21 | 5:46 | −1:25 |
| 16 | Wall Balls | Station | 5:57 | 6:01 | −0:04 |
| Roxzone | Transition | 5:37 | 6:22 | −0:45 | |
| Finish | 1:12:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:06 (run 2), slowest 4:27 (run 7).
- Transitions
- 5:37 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:45.
- Weakest station
- Wall Balls at 5:57, −0:04 against the division and in the 52% percentile for this segment. Strongest is Sled Pull at 100%.