HYROX New Delhi 2026 · Men · 35-39
Daniel Ashworth · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:43run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Row4:31−0:3975%
- Burpee Broad Jump5:44−0:5377%
- Sandbag Lunges4:36−0:5784%
- Sled Pull4:26−0:5584%
- Sled Push3:10−0:4588%
- Farmers Carry2:18−0:3691%
- Wall Balls4:41−1:2094%
- SkiErg3:34−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.9% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.07balanced
35:28 running, 33:00 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX New Delhi 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:45
Overall
84th
of 795
Age group
21st
35-39
Percentile
90%
of this division
Where the time went
| Running | 35:28 | 44:09 | −8:41 | 49% |
|---|---|---|---|---|
| Stations | 33:00 | 40:41 | −7:41 | 45% |
| Roxzone | 4:17 | 6:22 | −2:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 5:17 | −1:12 |
| 2 | SkiErg | Station | 3:34 | 5:10 | −1:36 |
| 3 | Run 2 | Run | 4:08 | 5:21 | −1:13 |
| 4 | Sled Push | Station | 3:10 | 3:55 | −0:45 |
| 5 | Run 3 | Run | 4:21 | 5:25 | −1:04 |
| 6 | Sled Pull | Station | 4:26 | 5:21 | −0:55 |
| 7 | Run 4 | Run | 4:25 | 5:29 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:44 | 6:37 | −0:53 |
| 9 | Run 5 | Run | 4:34 | 5:33 | −0:59 |
| 10 | Row | Station | 4:31 | 5:10 | −0:39 |
| 11 | Run 6 | Run | 4:37 | 5:37 | −1:00 |
| 12 | Farmers Carry | Station | 2:18 | 2:54 | −0:36 |
| 13 | Run 7 | Run | 4:35 | 5:41 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:33 | −0:57 |
| 15 | Run 8 | Run | 4:43 | 5:46 | −1:03 |
| 16 | Wall Balls | Station | 4:41 | 6:01 | −1:20 |
| Roxzone | Transition | 4:17 | 6:22 | −2:05 | |
| Finish | 1:12:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 51/100. Fastest run 4:05 (run 1), slowest 4:43 (run 8).
- Transitions
- 4:17 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:05.
- Weakest station
- Row at 4:31, −0:39 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.