Henry Hughes
HYROX New Delhi 2026 · Men · 30-34
Henry Hughes · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:44run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Row4:33−0:3774%
- Farmers Carry2:29−0:2579%
- Sled Pull4:20−1:0188%
- Sled Push3:03−0:5294%
- SkiErg3:46−1:24100%
- Burpee Broad Jump4:50−1:47100%
- Sandbag Lunges3:58−1:35100%
- Wall Balls4:12−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.4% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.16strength
36:14 running, 31:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hughes
HYROX New Delhi 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:49
Overall
85th
of 795
Age group
26th
30-34
Percentile
89%
of this division
Where the time went
| Running | 36:14 | 44:09 | −7:55 | 50% |
|---|---|---|---|---|
| Stations | 31:11 | 40:41 | −9:30 | 43% |
| Roxzone | 5:24 | 6:22 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:17 | −1:00 |
| 2 | SkiErg | Station | 3:46 | 5:10 | −1:24 |
| 3 | Run 2 | Run | 4:25 | 5:21 | −0:56 |
| 4 | Sled Push | Station | 3:03 | 3:55 | −0:52 |
| 5 | Run 3 | Run | 4:23 | 5:25 | −1:02 |
| 6 | Sled Pull | Station | 4:20 | 5:21 | −1:01 |
| 7 | Run 4 | Run | 4:32 | 5:29 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:50 | 6:37 | −1:47 |
| 9 | Run 5 | Run | 4:36 | 5:33 | −0:57 |
| 10 | Row | Station | 4:33 | 5:10 | −0:37 |
| 11 | Run 6 | Run | 4:43 | 5:37 | −0:54 |
| 12 | Farmers Carry | Station | 2:29 | 2:54 | −0:25 |
| 13 | Run 7 | Run | 4:34 | 5:41 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:33 | −1:35 |
| 15 | Run 8 | Run | 4:44 | 5:46 | −1:02 |
| 16 | Wall Balls | Station | 4:12 | 6:01 | −1:49 |
| Roxzone | Transition | 5:24 | 6:22 | −0:58 | |
| Finish | 1:12:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 67/100. Fastest run 4:17 (run 1), slowest 4:44 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:58.
- Weakest station
- Row at 4:33, −0:37 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.