HYROX New Delhi 2026 · Men · 30-34
Samuel Carlisle · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 6:22
- Share of race
- 8.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:40run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls5:41−0:2061%
- SkiErg4:09−1:0189%
- Burpee Broad Jump5:01−1:3698%
- Sled Push2:38−1:17100%
- Sled Pull3:30−1:51100%
- Row3:30−1:40100%
- Farmers Carry2:06−0:48100%
- Sandbag Lunges4:06−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:228.7% of the race
In line with the division average.
1.17strength
35:56 running, 30:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Carlisle
HYROX New Delhi 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:59
Overall
87th
of 795
Age group
27th
30-34
Percentile
89%
of this division
Where the time went
| Running | 35:56 | 44:09 | −8:13 | 49% |
|---|---|---|---|---|
| Stations | 30:41 | 40:41 | −10:00 | 42% |
| Roxzone | 6:22 | 6:22 | ±0:00 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:17 | −0:56 |
| 2 | SkiErg | Station | 4:09 | 5:10 | −1:01 |
| 3 | Run 2 | Run | 4:28 | 5:21 | −0:53 |
| 4 | Sled Push | Station | 2:38 | 3:55 | −1:17 |
| 5 | Run 3 | Run | 4:28 | 5:25 | −0:57 |
| 6 | Sled Pull | Station | 3:30 | 5:21 | −1:51 |
| 7 | Run 4 | Run | 4:22 | 5:29 | −1:07 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:37 | −1:36 |
| 9 | Run 5 | Run | 4:31 | 5:33 | −1:02 |
| 10 | Row | Station | 3:30 | 5:10 | −1:40 |
| 11 | Run 6 | Run | 4:31 | 5:37 | −1:06 |
| 12 | Farmers Carry | Station | 2:06 | 2:54 | −0:48 |
| 13 | Run 7 | Run | 4:35 | 5:41 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:33 | −1:27 |
| 15 | Run 8 | Run | 4:40 | 5:46 | −1:06 |
| 16 | Wall Balls | Station | 5:41 | 6:01 | −0:20 |
| Roxzone | Transition | 6:22 | 6:22 | ±0:00 | |
| Finish | 1:12:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:21 (run 1), slowest 4:40 (run 8).
- Transitions
- 6:22 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:41, −0:20 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.