HYROX New Delhi 2026 · Pro Doubles Men · 30-34
Muhammad Murphy · HYROX New Delhi 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:45run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls4:23+0:1736%
- Sled Push2:33−0:0455%
- Farmers Carry1:43−0:1474%
- Row3:02−0:2877%
- Sandbag Lunges3:04−0:4086%
- SkiErg2:45−0:4391%
- Sled Pull2:40−0:56100%
- Burpee Broad Jump3:15−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:015.5% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.22strength
28:39 running, 23:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 15th instead of 16th.
- Your split
- 4:23
- Median
- 4:06
- Time saved
- 0:17
- Places gained
- +1
Projected against the 165 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Murphy
HYROX New Delhi 2026 · Pro Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:05
Overall
16th
of 165
Age group
4th
30-34
Percentile
91%
of this division
Where the time went
| Running | 28:39 | 30:48 | −2:09 | 52% |
|---|---|---|---|---|
| Stations | 23:25 | 27:20 | −3:55 | 43% |
| Roxzone | 3:01 | 4:09 | −1:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:40 | −0:17 |
| 2 | SkiErg | Station | 2:45 | 3:28 | −0:43 |
| 3 | Run 2 | Run | 3:33 | 3:44 | −0:11 |
| 4 | Sled Push | Station | 2:33 | 2:37 | −0:04 |
| 5 | Run 3 | Run | 3:27 | 3:47 | −0:20 |
| 6 | Sled Pull | Station | 2:40 | 3:36 | −0:56 |
| 7 | Run 4 | Run | 3:36 | 3:50 | −0:14 |
| 8 | Burpee Broad Jump | Station | 3:15 | 4:22 | −1:07 |
| 9 | Run 5 | Run | 3:39 | 3:53 | −0:14 |
| 10 | Row | Station | 3:02 | 3:30 | −0:28 |
| 11 | Run 6 | Run | 3:35 | 3:55 | −0:20 |
| 12 | Farmers Carry | Station | 1:43 | 1:57 | −0:14 |
| 13 | Run 7 | Run | 3:45 | 3:58 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:44 | −0:40 |
| 15 | Run 8 | Run | 3:41 | 4:01 | −0:20 |
| 16 | Wall Balls | Station | 4:23 | 4:06 | +0:17 |
| Roxzone | Transition | 3:01 | 4:09 | −1:08 | |
| Finish | 55:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:23 (run 1), slowest 3:45 (run 7).
- Transitions
- 3:01 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:08.
- Weakest station
- Wall Balls at 4:23, +0:17 against the division and in the 36% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 0:17 and moves this result from 16th to 15th — 1 places. Every other split held fixed.