James Murphy
HYROX New Delhi 2026 · Pro Doubles Men · 25-29
James Murphy · HYROX New Delhi 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:43run 6
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls5:09+1:030%
- Sandbag Lunges3:43−0:0151%
- Sled Pull3:04−0:3280%
- Row2:48−0:4290%
- Farmers Carry1:33−0:2491%
- SkiErg2:45−0:4391%
- Burpee Broad Jump3:25−0:5794%
- Sled Push2:02−0:3595%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:206.0% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.14balanced
27:59 running, 24:29 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 15th instead of 20th.
- Your split
- 5:09
- Median
- 4:06
- Time saved
- 1:03
- Places gained
- +5
Projected against the 165 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Murphy
HYROX New Delhi 2026 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:48
Overall
20th
of 165
Age group
6th
25-29
Percentile
88%
of this division
Where the time went
| Running | 27:59 | 30:48 | −2:49 | 50% |
|---|---|---|---|---|
| Stations | 24:29 | 27:20 | −2:51 | 44% |
| Roxzone | 3:20 | 4:09 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:40 | −0:25 |
| 2 | SkiErg | Station | 2:45 | 3:28 | −0:43 |
| 3 | Run 2 | Run | 3:19 | 3:44 | −0:25 |
| 4 | Sled Push | Station | 2:02 | 2:37 | −0:35 |
| 5 | Run 3 | Run | 3:25 | 3:47 | −0:22 |
| 6 | Sled Pull | Station | 3:04 | 3:36 | −0:32 |
| 7 | Run 4 | Run | 3:26 | 3:50 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:25 | 4:22 | −0:57 |
| 9 | Run 5 | Run | 3:34 | 3:53 | −0:19 |
| 10 | Row | Station | 2:48 | 3:30 | −0:42 |
| 11 | Run 6 | Run | 3:43 | 3:55 | −0:12 |
| 12 | Farmers Carry | Station | 1:33 | 1:57 | −0:24 |
| 13 | Run 7 | Run | 3:38 | 3:58 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:43 | 3:44 | −0:01 |
| 15 | Run 8 | Run | 3:39 | 4:01 | −0:22 |
| 16 | Wall Balls | Station | 5:09 | 4:06 | +1:03 |
| Roxzone | Transition | 3:20 | 4:09 | −0:49 | |
| Finish | 55:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 55/100. Fastest run 3:15 (run 1), slowest 3:43 (run 6).
- Transitions
- 3:20 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:49.
- Weakest station
- Wall Balls at 5:09, +1:03 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 1:03 and moves this result from 20th to 15th — 5 places. Every other split held fixed.