HYROX New Delhi 2026 · Pro Doubles Men · 30-34

Full race report
Finish
50:28
Overall
4th
of 165
Age group
3rd
30-34
Percentile
98%
Faster than 98% of Pro Doubles Men
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges3:41−0:03
Division average
3:44
Share of race
7.3%
Verdict
On par
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 71/100 consistency
12345678
Fastest
2:55run 1
Slowest
3:10run 6
Half split
+0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:005.9% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.05runner

24:20 running, 23:08 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

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