Thomas Wood
HYROX New Delhi 2026 · Pro Doubles Men · 30-34
Thomas Wood · HYROX New Delhi 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:44
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:02run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges4:02+0:1834%
- Row3:34+0:0446%
- Farmers Carry1:57±0:0050%
- Sled Pull3:31−0:0555%
- Burpee Broad Jump3:59−0:2368%
- Sled Push2:22−0:1569%
- SkiErg3:07−0:2170%
- Wall Balls3:14−0:5292%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:015.0% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.21strength
31:12 running, 25:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 52nd instead of 54th.
- Your split
- 4:02
- Median
- 3:44
- Time saved
- 0:18
- Places gained
- +2
Projected against the 165 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Wood
HYROX New Delhi 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:59
Overall
54th
of 165
Age group
17th
30-34
Percentile
68%
of this division
Where the time went
| Running | 31:12 | 30:48 | +0:24 | 52% |
|---|---|---|---|---|
| Stations | 25:46 | 27:20 | −1:34 | 43% |
| Roxzone | 3:01 | 4:09 | −1:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 3:40 | +0:01 |
| 2 | SkiErg | Station | 3:07 | 3:28 | −0:21 |
| 3 | Run 2 | Run | 3:44 | 3:44 | ±0:00 |
| 4 | Sled Push | Station | 2:22 | 2:37 | −0:15 |
| 5 | Run 3 | Run | 3:51 | 3:47 | +0:04 |
| 6 | Sled Pull | Station | 3:31 | 3:36 | −0:05 |
| 7 | Run 4 | Run | 3:52 | 3:50 | +0:02 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:22 | −0:23 |
| 9 | Run 5 | Run | 4:00 | 3:53 | +0:07 |
| 10 | Row | Station | 3:34 | 3:30 | +0:04 |
| 11 | Run 6 | Run | 4:01 | 3:55 | +0:06 |
| 12 | Farmers Carry | Station | 1:57 | 1:57 | ±0:00 |
| 13 | Run 7 | Run | 4:01 | 3:58 | +0:03 |
| 14 | Sandbag Lunges | Station | 4:02 | 3:44 | +0:18 |
| 15 | Run 8 | Run | 4:02 | 4:01 | +0:01 |
| 16 | Wall Balls | Station | 3:14 | 4:06 | −0:52 |
| Roxzone | Transition | 3:01 | 4:09 | −1:08 | |
| Finish | 59:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 67/100. Fastest run 3:41 (run 1), slowest 4:02 (run 8).
- Transitions
- 3:01 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 4:02, +0:18 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 92%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:44) saves 0:18 and moves this result from 54th to 52nd — 2 places. Every other split held fixed.