Ella Edwards

HYROX New Delhi 2026 · Pro Doubles Women · 30-34

Full race report

Ella Edwards · HYROX New Delhi 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:44

Overall

13th

of 108

Age group

5th

30-34

Percentile

88%

Faster than 88% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:13+0:06

Division average: 4:07
Share of race: 6.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:07run 1
Slowest: 4:23run 5
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:13+0:0645%
Burpee Broad Jump4:58±0:0050%
Farmers Carry1:59−0:0964%
Row3:31−0:1765%
Sled Pull3:39−0:2570%
SkiErg3:10−0:3883%
Sled Push2:24−0:3387%
Wall Balls2:59−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:395.6% of the race

Sharper transitions than the division average — 1:11 of free time banked.

[ WORK TO RUN ]

1.27strength

34:12 running, 26:53 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 13th.

Your split: 4:13
Median: 4:07
Time saved: 0:06
Places gained: —

Projected against the 108 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:44

Overall

13th

of 108

Age group

5th

30-34

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:12	35:34	−1:22	53%
Stations	26:53	30:21	−3:28	42%
Roxzone	3:39	4:50	−1:11	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:07	4:15	−0:08
2	SkiErg	Station	3:10	3:48	−0:38
3	Run 2	Run	4:15	4:18	−0:03
4	Sled Push	Station	2:24	2:57	−0:33
5	Run 3	Run	4:10	4:22	−0:12
6	Sled Pull	Station	3:39	4:04	−0:25
7	Run 4	Run	4:17	4:26	−0:09
8	Burpee Broad Jump	Station	4:58	4:58	±0:00
9	Run 5	Run	4:23	4:28	−0:05
10	Row	Station	3:31	3:48	−0:17
11	Run 6	Run	4:21	4:32	−0:11
12	Farmers Carry	Station	1:59	2:08	−0:09
13	Run 7	Run	4:21	4:35	−0:14
14	Sandbag Lunges	Station	4:13	4:07	+0:06
15	Run 8	Run	4:18	4:38	−0:20
16	Wall Balls	Station	2:59	4:31	−1:32
	Roxzone	Transition	3:39	4:50	−1:11
	Finish		1:04:44

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:07 (run 1), slowest 4:23 (run 5).
Transitions: 3:39 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:11.
Weakest station: Sandbag Lunges at 4:13, +0:06 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:07) saves 0:06 and moves this result from 13th to 13th — 0 places. Every other split held fixed.