Sophia Evans

HYROX New Delhi 2026 · Pro Doubles Women · 35-39

Full race report

Sophia Evans · HYROX New Delhi 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:05:00

Overall

14th

of 108

Age group

4th

35-39

Percentile

88%

Faster than 88% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:21+0:31

Division average: 4:50
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:30run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:14+0:0744%
Burpee Broad Jump4:45−0:1359%
Wall Balls4:04−0:2770%
Row3:17−0:3177%
Sled Pull3:22−0:4284%
SkiErg3:03−0:4589%
Farmers Carry1:42−0:2691%
Sled Push2:16−0:4196%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:218.2% of the race

0:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.23strength

32:56 running, 26:43 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 14th.

Your split: 4:14
Median: 4:07
Time saved: 0:07
Places gained: —

Projected against the 108 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:05:00

Overall

14th

of 108

Age group

4th

35-39

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:56	35:34	−2:38	51%
Stations	26:43	30:21	−3:38	41%
Roxzone	5:21	4:50	+0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	4:15	−0:25
2	SkiErg	Station	3:03	3:48	−0:45
3	Run 2	Run	3:59	4:18	−0:19
4	Sled Push	Station	2:16	2:57	−0:41
5	Run 3	Run	3:57	4:22	−0:25
6	Sled Pull	Station	3:22	4:04	−0:42
7	Run 4	Run	4:05	4:26	−0:21
8	Burpee Broad Jump	Station	4:45	4:58	−0:13
9	Run 5	Run	4:08	4:28	−0:20
10	Row	Station	3:17	3:48	−0:31
11	Run 6	Run	4:14	4:32	−0:18
12	Farmers Carry	Station	1:42	2:08	−0:26
13	Run 7	Run	4:13	4:35	−0:22
14	Sandbag Lunges	Station	4:14	4:07	+0:07
15	Run 8	Run	4:30	4:38	−0:08
16	Wall Balls	Station	4:04	4:31	−0:27
	Roxzone	Transition	5:21	4:50	+0:31
	Finish		1:05:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 53/100. Fastest run 3:50 (run 1), slowest 4:30 (run 8).
Transitions: 5:21 in the Roxzone, 8.2% of the race. That is 0:31 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 4:14, +0:07 against the division and in the 44% percentile for this segment. Strongest is Sled Push at 96%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:07) saves 0:07 and moves this result from 14th to 14th — 0 places. Every other split held fixed.