Ella Garcia

HYROX New Delhi 2026 · Pro Doubles Women · 40-44

Full race report

Ella Garcia · HYROX New Delhi 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:06:02

Overall

16th

of 108

Age group

4th

40-44

Percentile

86%

Faster than 86% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:11+0:07

Division average: 4:04
Share of race: 6.3%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:51run 2
Slowest: 4:24run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:11+0:0744%
Wall Balls4:28−0:0352%
Row3:42−0:0655%
Sled Push2:46−0:1162%
SkiErg3:32−0:1664%
Sandbag Lunges3:47−0:2066%
Burpee Broad Jump4:33−0:2567%
Farmers Carry1:52−0:1675%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:367.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

32:35 running, 28:51 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Doubles Women median and you finish 15th instead of 16th.

Your split: 4:11
Median: 4:04
Time saved: 0:07
Places gained: +1

Projected against the 108 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:06:02

Overall

16th

of 108

Age group

4th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:35	35:34	−2:59	49%
Stations	28:51	30:21	−1:30	44%
Roxzone	4:36	4:50	−0:14	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:52	4:15	−0:23
2	SkiErg	Station	3:32	3:48	−0:16
3	Run 2	Run	3:51	4:18	−0:27
4	Sled Push	Station	2:46	2:57	−0:11
5	Run 3	Run	4:03	4:22	−0:19
6	Sled Pull	Station	4:11	4:04	+0:07
7	Run 4	Run	3:54	4:26	−0:32
8	Burpee Broad Jump	Station	4:33	4:58	−0:25
9	Run 5	Run	4:07	4:28	−0:21
10	Row	Station	3:42	3:48	−0:06
11	Run 6	Run	4:07	4:32	−0:25
12	Farmers Carry	Station	1:52	2:08	−0:16
13	Run 7	Run	4:17	4:35	−0:18
14	Sandbag Lunges	Station	3:47	4:07	−0:20
15	Run 8	Run	4:24	4:38	−0:14
16	Wall Balls	Station	4:28	4:31	−0:03
	Roxzone	Transition	4:36	4:50	−0:14
	Finish		1:06:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 54/100. Fastest run 3:51 (run 2), slowest 4:24 (run 8).
Transitions: 4:36 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sled Pull at 4:11, +0:07 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 75%.
What one change is worth: Bringing Sled Pull to the division median (4:04) saves 0:07 and moves this result from 16th to 15th — 1 places. Every other split held fixed.