Emily Iyer

HYROX New Delhi 2026 · Pro Doubles Women · 45-49

Full race report

Emily Iyer · HYROX New Delhi 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:07:24

Overall

21st

of 108

Age group

2nd

45-49

Percentile

81%

Faster than 81% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:22+0:51

Division average: 4:31
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:06run 3
Slowest: 4:21run 8
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:22+0:5112%
Sled Pull4:22+0:1835%
Farmers Carry2:15+0:0739%
SkiErg3:43−0:0554%
Sled Push2:53−0:0455%
Burpee Broad Jump4:22−0:3674%
Sandbag Lunges3:36−0:3175%
Row3:14−0:3480%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:565.8% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

1.13balanced

33:41 running, 29:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 18th instead of 21st.

Your split: 5:22
Median: 4:31
Time saved: 0:51
Places gained: +3

Projected against the 108 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:07:24

Overall

21st

of 108

Age group

2nd

45-49

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:41	35:34	−1:53	50%
Stations	29:47	30:21	−0:34	44%
Roxzone	3:56	4:50	−0:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:15	−0:05
2	SkiErg	Station	3:43	3:48	−0:05
3	Run 2	Run	4:10	4:18	−0:08
4	Sled Push	Station	2:53	2:57	−0:04
5	Run 3	Run	4:06	4:22	−0:16
6	Sled Pull	Station	4:22	4:04	+0:18
7	Run 4	Run	4:07	4:26	−0:19
8	Burpee Broad Jump	Station	4:22	4:58	−0:36
9	Run 5	Run	4:20	4:28	−0:08
10	Row	Station	3:14	3:48	−0:34
11	Run 6	Run	4:10	4:32	−0:22
12	Farmers Carry	Station	2:15	2:08	+0:07
13	Run 7	Run	4:17	4:35	−0:18
14	Sandbag Lunges	Station	3:36	4:07	−0:31
15	Run 8	Run	4:21	4:38	−0:17
16	Wall Balls	Station	5:22	4:31	+0:51
	Roxzone	Transition	3:56	4:50	−0:54
	Finish		1:07:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:06 (run 3), slowest 4:21 (run 8).
Transitions: 3:56 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:54.
Weakest station: Wall Balls at 5:22, +0:51 against the division and in the 12% percentile for this segment. Strongest is Row at 80%.
What one change is worth: Bringing Wall Balls to the division median (4:31) saves 0:51 and moves this result from 21st to 18th — 3 places. Every other split held fixed.