HYROX New Delhi 2026 · Pro Doubles Women · 45-49
Rosie Whitfield · HYROX New Delhi 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:08run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull3:55−0:0957%
- Wall Balls4:14−0:1763%
- SkiErg3:32−0:1664%
- Sled Push2:38−0:1971%
- Row3:13−0:3581%
- Farmers Carry1:39−0:2995%
- Burpee Broad Jump3:41−1:17100%
- Sandbag Lunges2:59−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:195.5% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.23balanced
31:40 running, 25:51 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX New Delhi 2026 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:50
Overall
4th
of 108
Age group
1st
45-49
Percentile
97%
of this division
Where the time went
| Running | 31:40 | 35:34 | −3:54 | 52% |
|---|---|---|---|---|
| Stations | 25:51 | 30:21 | −4:30 | 42% |
| Roxzone | 3:19 | 4:50 | −1:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:15 | −0:29 |
| 2 | SkiErg | Station | 3:32 | 3:48 | −0:16 |
| 3 | Run 2 | Run | 3:54 | 4:18 | −0:24 |
| 4 | Sled Push | Station | 2:38 | 2:57 | −0:19 |
| 5 | Run 3 | Run | 3:49 | 4:22 | −0:33 |
| 6 | Sled Pull | Station | 3:55 | 4:04 | −0:09 |
| 7 | Run 4 | Run | 3:58 | 4:26 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:58 | −1:17 |
| 9 | Run 5 | Run | 3:53 | 4:28 | −0:35 |
| 10 | Row | Station | 3:13 | 3:48 | −0:35 |
| 11 | Run 6 | Run | 4:04 | 4:32 | −0:28 |
| 12 | Farmers Carry | Station | 1:39 | 2:08 | −0:29 |
| 13 | Run 7 | Run | 4:08 | 4:35 | −0:27 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:07 | −1:08 |
| 15 | Run 8 | Run | 4:08 | 4:38 | −0:30 |
| 16 | Wall Balls | Station | 4:14 | 4:31 | −0:17 |
| Roxzone | Transition | 3:19 | 4:50 | −1:31 | |
| Finish | 1:00:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 67/100. Fastest run 3:46 (run 1), slowest 4:08 (run 7).
- Transitions
- 3:19 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:31.
- Weakest station
- Sled Pull at 3:55, −0:09 against the division and in the 57% percentile for this segment. Strongest is Burpee Broad Jump at 100%.