William Nair
HYROX New Delhi 2026 · Pro Men · 30-34
William Nair · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:36
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:36run 6
- Half split
- +0:18
Dotted line is the division average for each run.
- Wall Balls4:24−1:0087%
- SkiErg3:24−1:13100%
- Sled Push2:23−1:07100%
- Sled Pull3:10−1:39100%
- Burpee Broad Jump4:02−1:52100%
- Row2:54−1:40100%
- Farmers Carry1:53−0:43100%
- Sandbag Lunges3:43−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.4% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.08strength
27:52 running, 25:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Nair
HYROX New Delhi 2026 · Pro Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:50
Overall
1st
of 188
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:52 | 36:23 | −8:31 | 49% |
|---|---|---|---|---|
| Stations | 25:53 | 36:24 | −10:31 | 46% |
| Roxzone | 3:05 | 5:37 | −2:32 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:22 | −1:01 |
| 2 | SkiErg | Station | 3:24 | 4:37 | −1:13 |
| 3 | Run 2 | Run | 3:24 | 4:25 | −1:01 |
| 4 | Sled Push | Station | 2:23 | 3:30 | −1:07 |
| 5 | Run 3 | Run | 3:33 | 4:28 | −0:55 |
| 6 | Sled Pull | Station | 3:10 | 4:49 | −1:39 |
| 7 | Run 4 | Run | 3:29 | 4:31 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:02 | 5:54 | −1:52 |
| 9 | Run 5 | Run | 3:24 | 4:34 | −1:10 |
| 10 | Row | Station | 2:54 | 4:34 | −1:40 |
| 11 | Run 6 | Run | 3:36 | 4:38 | −1:02 |
| 12 | Farmers Carry | Station | 1:53 | 2:36 | −0:43 |
| 13 | Run 7 | Run | 3:31 | 4:41 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:43 | 5:00 | −1:17 |
| 15 | Run 8 | Run | 3:34 | 4:44 | −1:10 |
| 16 | Wall Balls | Station | 4:24 | 5:24 | −1:00 |
| Roxzone | Transition | 3:05 | 5:37 | −2:32 | |
| Finish | 56:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:21 (run 1), slowest 3:36 (run 6).
- Transitions
- 3:05 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:32.
- Weakest station
- Wall Balls at 4:24, −1:00 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.