Benjamin Blackwood

HYROX New Delhi 2026 · Pro Men · 30-34

Full race report

Benjamin Blackwood · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results

Finish

1:07:12

Overall

11th

of 188

Age group

4th

30-34

Percentile

94%

Faster than 94% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:45+0:21

Division average: 5:24
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:00run 8
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:45+0:2137%
Burpee Broad Jump5:40−0:1458%
Sled Push3:11−0:1968%
Sandbag Lunges4:23−0:3775%
Farmers Carry2:03−0:3392%
SkiErg3:35−1:0295%
Row3:30−1:0497%
Sled Pull3:30−1:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:107.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

30:25 running, 31:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 11th.

Your split: 5:45
Median: 5:24
Time saved: 0:21
Places gained: —

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:12

Overall

11th

of 188

Age group

4th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:25	36:23	−5:58	45%
Stations	31:37	36:24	−4:47	47%
Roxzone	5:10	5:37	−0:27	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:22	−0:40
2	SkiErg	Station	3:35	4:37	−1:02
3	Run 2	Run	3:45	4:25	−0:40
4	Sled Push	Station	3:11	3:30	−0:19
5	Run 3	Run	3:42	4:28	−0:46
6	Sled Pull	Station	3:30	4:49	−1:19
7	Run 4	Run	3:50	4:31	−0:41
8	Burpee Broad Jump	Station	5:40	5:54	−0:14
9	Run 5	Run	3:51	4:34	−0:43
10	Row	Station	3:30	4:34	−1:04
11	Run 6	Run	3:49	4:38	−0:49
12	Farmers Carry	Station	2:03	2:36	−0:33
13	Run 7	Run	3:46	4:41	−0:55
14	Sandbag Lunges	Station	4:23	5:00	−0:37
15	Run 8	Run	4:00	4:44	−0:44
16	Wall Balls	Station	5:45	5:24	+0:21
	Roxzone	Transition	5:10	5:37	−0:27
	Finish		1:07:12

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:42 (run 1), slowest 4:00 (run 8).
Transitions: 5:10 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:45, +0:21 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:24) saves 0:21 and moves this result from 11th to 11th — 0 places. Every other split held fixed.