HYROX New Delhi 2026 · Pro Men · 25-29
James Fletcher · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:00run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull5:03+0:1440%
- Sled Push3:36+0:0644%
- Wall Balls5:21−0:0352%
- Sandbag Lunges4:51−0:0956%
- SkiErg4:23−0:1460%
- Burpee Broad Jump5:30−0:2464%
- Row4:15−0:1964%
- Farmers Carry2:25−0:1164%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:129.0% of the race
1:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06strength
37:36 running, 35:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Men median and you finish 115th instead of 116th.
- Your split
- 5:03
- Median
- 4:49
- Time saved
- 0:14
- Places gained
- +1
Projected against the 188 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX New Delhi 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:12
Overall
116th
of 188
Age group
26th
25-29
Percentile
39%
of this division
Where the time went
| Running | 37:36 | 36:23 | +1:13 | 47% |
|---|---|---|---|---|
| Stations | 35:24 | 36:24 | −1:00 | 44% |
| Roxzone | 7:12 | 5:37 | +1:35 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:22 | +0:06 |
| 2 | SkiErg | Station | 4:23 | 4:37 | −0:14 |
| 3 | Run 2 | Run | 4:30 | 4:25 | +0:05 |
| 4 | Sled Push | Station | 3:36 | 3:30 | +0:06 |
| 5 | Run 3 | Run | 4:35 | 4:28 | +0:07 |
| 6 | Sled Pull | Station | 5:03 | 4:49 | +0:14 |
| 7 | Run 4 | Run | 4:35 | 4:31 | +0:04 |
| 8 | Burpee Broad Jump | Station | 5:30 | 5:54 | −0:24 |
| 9 | Run 5 | Run | 4:55 | 4:34 | +0:21 |
| 10 | Row | Station | 4:15 | 4:34 | −0:19 |
| 11 | Run 6 | Run | 4:45 | 4:38 | +0:07 |
| 12 | Farmers Carry | Station | 2:25 | 2:36 | −0:11 |
| 13 | Run 7 | Run | 4:48 | 4:41 | +0:07 |
| 14 | Sandbag Lunges | Station | 4:51 | 5:00 | −0:09 |
| 15 | Run 8 | Run | 5:00 | 4:44 | +0:16 |
| 16 | Wall Balls | Station | 5:21 | 5:24 | −0:03 |
| Roxzone | Transition | 7:12 | 5:37 | +1:35 | |
| Finish | 1:20:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 61/100. Fastest run 4:28 (run 1), slowest 5:00 (run 8).
- Transitions
- 7:12 in the Roxzone, 9.0% of the race. That is 1:35 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 5:03, +0:14 against the division and in the 40% percentile for this segment. Strongest is Farmers Carry at 64%.
- What one change is worth
- Bringing Sled Pull to the division median (4:49) saves 0:14 and moves this result from 116th to 115th — 1 places. Every other split held fixed.