Leo White

HYROX New Delhi 2026 · Pro Men · 30-34

Full race report

Leo White · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results

Finish

1:08:11

Overall

13th

of 188

Age group

5th

30-34

Percentile

93%

Faster than 93% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:05+0:05

Division average: 5:00
Share of race: 7.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

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Fastest: 3:52run 2
Slowest: 4:17run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:05+0:0547%
SkiErg4:31−0:0654%
Burpee Broad Jump5:09−0:4575%
Sled Pull4:12−0:3776%
Row3:56−0:3878%
Wall Balls4:31−0:5383%
Farmers Carry2:04−0:3291%
Sled Push2:39−0:5199%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:365.3% of the race

Sharper transitions than the division average — 2:01 of free time banked.

[ WORK TO RUN ]

1.01balanced

32:28 running, 32:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 13th.

Your split: 5:05
Median: 5:00
Time saved: 0:05
Places gained: —

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:11

Overall

13th

of 188

Age group

5th

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:28	36:23	−3:55	48%
Stations	32:07	36:24	−4:17	47%
Roxzone	3:36	5:37	−2:01	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:22	−0:29
2	SkiErg	Station	4:31	4:37	−0:06
3	Run 2	Run	3:52	4:25	−0:33
4	Sled Push	Station	2:39	3:30	−0:51
5	Run 3	Run	3:57	4:28	−0:31
6	Sled Pull	Station	4:12	4:49	−0:37
7	Run 4	Run	4:03	4:31	−0:28
8	Burpee Broad Jump	Station	5:09	5:54	−0:45
9	Run 5	Run	4:03	4:34	−0:31
10	Row	Station	3:56	4:34	−0:38
11	Run 6	Run	4:12	4:38	−0:26
12	Farmers Carry	Station	2:04	2:36	−0:32
13	Run 7	Run	4:11	4:41	−0:30
14	Sandbag Lunges	Station	5:05	5:00	+0:05
15	Run 8	Run	4:17	4:44	−0:27
16	Wall Balls	Station	4:31	5:24	−0:53
	Roxzone	Transition	3:36	5:37	−2:01
	Finish		1:08:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 65/100. Fastest run 3:52 (run 2), slowest 4:17 (run 8).
Transitions: 3:36 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:01.
Weakest station: Sandbag Lunges at 5:05, +0:05 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:00) saves 0:05 and moves this result from 13th to 13th — 0 places. Every other split held fixed.