Jack Bennett

HYROX New Delhi 2026 · Pro Men · 30-34

Full race report

Jack Bennett · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results

Finish

1:09:18

Overall

17th

of 188

Age group

7th

30-34

Percentile

91%

Faster than 91% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:45+0:21

Division average: 5:24
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 4:00run 4
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:45+0:2137%
Row4:28−0:0654%
Farmers Carry2:25−0:1164%
Sandbag Lunges4:27−0:3372%
SkiErg3:59−0:3877%
Sled Pull4:01−0:4883%
Sled Push2:53−0:3785%
Burpee Broad Jump4:45−1:0989%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:207.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

31:15 running, 32:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 17th.

Your split: 5:45
Median: 5:24
Time saved: 0:21
Places gained: —

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:09:18

Overall

17th

of 188

Age group

7th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:15	36:23	−5:08	45%
Stations	32:43	36:24	−3:41	47%
Roxzone	5:20	5:37	−0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:22	−0:39
2	SkiErg	Station	3:59	4:37	−0:38
3	Run 2	Run	3:54	4:25	−0:31
4	Sled Push	Station	2:53	3:30	−0:37
5	Run 3	Run	3:53	4:28	−0:35
6	Sled Pull	Station	4:01	4:49	−0:48
7	Run 4	Run	4:00	4:31	−0:31
8	Burpee Broad Jump	Station	4:45	5:54	−1:09
9	Run 5	Run	3:56	4:34	−0:38
10	Row	Station	4:28	4:34	−0:06
11	Run 6	Run	3:58	4:38	−0:40
12	Farmers Carry	Station	2:25	2:36	−0:11
13	Run 7	Run	3:56	4:41	−0:45
14	Sandbag Lunges	Station	4:27	5:00	−0:33
15	Run 8	Run	3:55	4:44	−0:49
16	Wall Balls	Station	5:45	5:24	+0:21
	Roxzone	Transition	5:20	5:37	−0:17
	Finish		1:09:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:43 (run 1), slowest 4:00 (run 4).
Transitions: 5:20 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:45, +0:21 against the division and in the 37% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
What one change is worth: Bringing Wall Balls to the division median (5:24) saves 0:21 and moves this result from 17th to 17th — 0 places. Every other split held fixed.