HYROX New Delhi 2026 · Pro Men · 30-34
Henry Hoffmann · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:12run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls5:44+0:2038%
- Burpee Broad Jump5:25−0:2966%
- Row4:11−0:2367%
- SkiErg3:58−0:3978%
- Sandbag Lunges4:12−0:4882%
- Farmers Carry2:09−0:2785%
- Sled Push2:40−0:5098%
- Sled Pull3:33−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:158.9% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
32:12 running, 31:52 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Men median and you finish 22nd instead of 24th.
- Your split
- 5:44
- Median
- 5:24
- Time saved
- 0:20
- Places gained
- +2
Projected against the 188 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Hoffmann
HYROX New Delhi 2026 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:19
Overall
24th
of 188
Age group
11th
30-34
Percentile
87%
of this division
Where the time went
| Running | 32:12 | 36:23 | −4:11 | 46% |
|---|---|---|---|---|
| Stations | 31:52 | 36:24 | −4:32 | 45% |
| Roxzone | 6:15 | 5:37 | +0:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:22 | −0:30 |
| 2 | SkiErg | Station | 3:58 | 4:37 | −0:39 |
| 3 | Run 2 | Run | 3:51 | 4:25 | −0:34 |
| 4 | Sled Push | Station | 2:40 | 3:30 | −0:50 |
| 5 | Run 3 | Run | 4:02 | 4:28 | −0:26 |
| 6 | Sled Pull | Station | 3:33 | 4:49 | −1:16 |
| 7 | Run 4 | Run | 4:00 | 4:31 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:25 | 5:54 | −0:29 |
| 9 | Run 5 | Run | 4:00 | 4:34 | −0:34 |
| 10 | Row | Station | 4:11 | 4:34 | −0:23 |
| 11 | Run 6 | Run | 4:04 | 4:38 | −0:34 |
| 12 | Farmers Carry | Station | 2:09 | 2:36 | −0:27 |
| 13 | Run 7 | Run | 4:12 | 4:41 | −0:29 |
| 14 | Sandbag Lunges | Station | 4:12 | 5:00 | −0:48 |
| 15 | Run 8 | Run | 4:11 | 4:44 | −0:33 |
| 16 | Wall Balls | Station | 5:44 | 5:24 | +0:20 |
| Roxzone | Transition | 6:15 | 5:37 | +0:38 | |
| Finish | 1:10:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:51 (run 2), slowest 4:12 (run 7).
- Transitions
- 6:15 in the Roxzone, 8.9% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:44, +0:20 against the division and in the 38% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:24) saves 0:20 and moves this result from 24th to 22nd — 2 places. Every other split held fixed.