HYROX New Delhi 2026 · Pro Men · 30-34
Samuel Rodriguez · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:38run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull4:49±0:0050%
- Farmers Carry2:23−0:1367%
- Sandbag Lunges4:34−0:2667%
- Burpee Broad Jump5:19−0:3570%
- Sled Push3:09−0:2170%
- Row3:53−0:4180%
- SkiErg3:33−1:0496%
- Wall Balls3:46−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.9% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.08strength
34:01 running, 31:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Rodriguez
HYROX New Delhi 2026 · Pro Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:19
Overall
25th
of 188
Age group
12th
30-34
Percentile
87%
of this division
Where the time went
| Running | 34:01 | 36:23 | −2:22 | 48% |
|---|---|---|---|---|
| Stations | 31:26 | 36:24 | −4:58 | 45% |
| Roxzone | 4:52 | 5:37 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:22 | −0:24 |
| 2 | SkiErg | Station | 3:33 | 4:37 | −1:04 |
| 3 | Run 2 | Run | 4:08 | 4:25 | −0:17 |
| 4 | Sled Push | Station | 3:09 | 3:30 | −0:21 |
| 5 | Run 3 | Run | 4:08 | 4:28 | −0:20 |
| 6 | Sled Pull | Station | 4:49 | 4:49 | ±0:00 |
| 7 | Run 4 | Run | 4:10 | 4:31 | −0:21 |
| 8 | Burpee Broad Jump | Station | 5:19 | 5:54 | −0:35 |
| 9 | Run 5 | Run | 4:13 | 4:34 | −0:21 |
| 10 | Row | Station | 3:53 | 4:34 | −0:41 |
| 11 | Run 6 | Run | 4:14 | 4:38 | −0:24 |
| 12 | Farmers Carry | Station | 2:23 | 2:36 | −0:13 |
| 13 | Run 7 | Run | 4:32 | 4:41 | −0:09 |
| 14 | Sandbag Lunges | Station | 4:34 | 5:00 | −0:26 |
| 15 | Run 8 | Run | 4:38 | 4:44 | −0:06 |
| 16 | Wall Balls | Station | 3:46 | 5:24 | −1:38 |
| Roxzone | Transition | 4:52 | 5:37 | −0:45 | |
| Finish | 1:10:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 51/100. Fastest run 3:58 (run 1), slowest 4:38 (run 8).
- Transitions
- 4:52 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sled Pull at 4:49, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.