HYROX New Delhi 2026 · Pro Men · 40-44
Alexander Cooper · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:36
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:45run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Farmers Carry2:17−0:1974%
- Sandbag Lunges4:20−0:4077%
- Sled Push2:56−0:3482%
- Burpee Broad Jump4:49−1:0587%
- Row3:27−1:0799%
- SkiErg3:24−1:13100%
- Sled Pull3:11−1:38100%
- Wall Balls4:02−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:146.9% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.01balanced
28:46 running, 28:26 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Cooper
HYROX New Delhi 2026 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:26
Overall
3rd
of 188
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 28:46 | 36:23 | −7:37 | 47% |
|---|---|---|---|---|
| Stations | 28:26 | 36:24 | −7:58 | 46% |
| Roxzone | 4:14 | 5:37 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:22 | −0:51 |
| 2 | SkiErg | Station | 3:24 | 4:37 | −1:13 |
| 3 | Run 2 | Run | 3:25 | 4:25 | −1:00 |
| 4 | Sled Push | Station | 2:56 | 3:30 | −0:34 |
| 5 | Run 3 | Run | 3:32 | 4:28 | −0:56 |
| 6 | Sled Pull | Station | 3:11 | 4:49 | −1:38 |
| 7 | Run 4 | Run | 3:33 | 4:31 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:49 | 5:54 | −1:05 |
| 9 | Run 5 | Run | 3:33 | 4:34 | −1:01 |
| 10 | Row | Station | 3:27 | 4:34 | −1:07 |
| 11 | Run 6 | Run | 3:43 | 4:38 | −0:55 |
| 12 | Farmers Carry | Station | 2:17 | 2:36 | −0:19 |
| 13 | Run 7 | Run | 3:44 | 4:41 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:00 | −0:40 |
| 15 | Run 8 | Run | 3:45 | 4:44 | −0:59 |
| 16 | Wall Balls | Station | 4:02 | 5:24 | −1:22 |
| Roxzone | Transition | 4:14 | 5:37 | −1:23 | |
| Finish | 1:01:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:25 (run 2), slowest 3:45 (run 8).
- Transitions
- 4:14 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:23.
- Weakest station
- Farmers Carry at 2:17, −0:19 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.