Freddie Nair

HYROX New Delhi 2026 · Pro Men · 35-39

Full race report

Freddie Nair · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results

Finish

1:12:07

Overall

39th

of 188

Age group

3rd

35-39

Percentile

80%

Faster than 80% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:30+1:06

Division average: 5:24
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:48run 1
Slowest: 4:26run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:30+1:069%
Row4:45+0:1142%
Burpee Broad Jump6:00+0:0647%
SkiErg4:15−0:2266%
Sled Push3:11−0:1968%
Farmers Carry2:15−0:2177%
Sandbag Lunges4:14−0:4681%
Sled Pull4:02−0:4783%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:206.0% of the race

Sharper transitions than the division average — 1:17 of free time banked.

[ WORK TO RUN ]

0.93runner

32:35 running, 35:12 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 26th instead of 39th.

Your split: 6:30
Median: 5:24
Time saved: 1:06
Places gained: +13

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:12:07

Overall

39th

of 188

Age group

3rd

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:35	36:23	−3:48	45%
Stations	35:12	36:24	−1:12	49%
Roxzone	4:20	5:37	−1:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:22	−0:34
2	SkiErg	Station	4:15	4:37	−0:22
3	Run 2	Run	3:52	4:25	−0:33
4	Sled Push	Station	3:11	3:30	−0:19
5	Run 3	Run	4:02	4:28	−0:26
6	Sled Pull	Station	4:02	4:49	−0:47
7	Run 4	Run	3:59	4:31	−0:32
8	Burpee Broad Jump	Station	6:00	5:54	+0:06
9	Run 5	Run	4:06	4:34	−0:28
10	Row	Station	4:45	4:34	+0:11
11	Run 6	Run	4:04	4:38	−0:34
12	Farmers Carry	Station	2:15	2:36	−0:21
13	Run 7	Run	4:18	4:41	−0:23
14	Sandbag Lunges	Station	4:14	5:00	−0:46
15	Run 8	Run	4:26	4:44	−0:18
16	Wall Balls	Station	6:30	5:24	+1:06
	Roxzone	Transition	4:20	5:37	−1:17
	Finish		1:12:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 52/100. Fastest run 3:48 (run 1), slowest 4:26 (run 8).
Transitions: 4:20 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:17.
Weakest station: Wall Balls at 6:30, +1:06 against the division and in the 9% percentile for this segment. Strongest is Sled Pull at 83%.
What one change is worth: Bringing Wall Balls to the division median (5:24) saves 1:06 and moves this result from 39th to 26th — 13 places. Every other split held fixed.