HYROX New Delhi 2026 · Pro Men · 25-29
Sebastian Patel · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:44run 4
- Half split
- +0:05
Dotted line is the division average for each run.
- Sandbag Lunges4:30−0:3070%
- SkiErg4:07−0:3072%
- Burpee Broad Jump5:05−0:4978%
- Sled Pull3:48−1:0192%
- Sled Push2:26−1:04100%
- Row3:14−1:20100%
- Farmers Carry1:57−0:39100%
- Wall Balls3:57−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.8% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.01balanced
29:19 running, 29:04 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Patel
HYROX New Delhi 2026 · Pro Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:39
Overall
4th
of 188
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 29:19 | 36:23 | −7:04 | 47% |
|---|---|---|---|---|
| Stations | 29:04 | 36:24 | −7:20 | 46% |
| Roxzone | 4:16 | 5:37 | −1:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:22 | −0:50 |
| 2 | SkiErg | Station | 4:07 | 4:37 | −0:30 |
| 3 | Run 2 | Run | 3:41 | 4:25 | −0:44 |
| 4 | Sled Push | Station | 2:26 | 3:30 | −1:04 |
| 5 | Run 3 | Run | 3:40 | 4:28 | −0:48 |
| 6 | Sled Pull | Station | 3:48 | 4:49 | −1:01 |
| 7 | Run 4 | Run | 3:44 | 4:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:54 | −0:49 |
| 9 | Run 5 | Run | 3:37 | 4:34 | −0:57 |
| 10 | Row | Station | 3:14 | 4:34 | −1:20 |
| 11 | Run 6 | Run | 3:39 | 4:38 | −0:59 |
| 12 | Farmers Carry | Station | 1:57 | 2:36 | −0:39 |
| 13 | Run 7 | Run | 3:43 | 4:41 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:00 | −0:30 |
| 15 | Run 8 | Run | 3:43 | 4:44 | −1:01 |
| 16 | Wall Balls | Station | 3:57 | 5:24 | −1:27 |
| Roxzone | Transition | 4:16 | 5:37 | −1:21 | |
| Finish | 1:02:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:32 (run 1), slowest 3:44 (run 4).
- Transitions
- 4:16 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:21.
- Weakest station
- Sandbag Lunges at 4:30, −0:30 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.