Lucas Hughes

HYROX New Delhi 2026 · Pro Men · 16-24

Full race report

Lucas Hughes · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results

Finish

1:03:29

Overall

5th

of 188

Age group

1st

16-24

Percentile

98%

Faster than 98% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:35+0:11

Division average: 5:24
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 3:48run 5
Half split: +0:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:35+0:1143%
Sled Pull4:03−0:4682%
Sandbag Lunges3:52−1:0895%
Burpee Broad Jump4:31−1:2397%
SkiErg3:10−1:27100%
Sled Push2:33−0:57100%
Row3:16−1:18100%
Farmers Carry1:57−0:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:417.4% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.03balanced

29:51 running, 28:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 5th.

Your split: 5:35
Median: 5:24
Time saved: 0:11
Places gained: —

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:03:29

Overall

5th

of 188

Age group

1st

16-24

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:51	36:23	−6:32	47%
Stations	28:57	36:24	−7:27	46%
Roxzone	4:41	5:37	−0:56	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:22	−0:46
2	SkiErg	Station	3:10	4:37	−1:27
3	Run 2	Run	3:47	4:25	−0:38
4	Sled Push	Station	2:33	3:30	−0:57
5	Run 3	Run	3:41	4:28	−0:47
6	Sled Pull	Station	4:03	4:49	−0:46
7	Run 4	Run	3:47	4:31	−0:44
8	Burpee Broad Jump	Station	4:31	5:54	−1:23
9	Run 5	Run	3:48	4:34	−0:46
10	Row	Station	3:16	4:34	−1:18
11	Run 6	Run	3:43	4:38	−0:55
12	Farmers Carry	Station	1:57	2:36	−0:39
13	Run 7	Run	3:43	4:41	−0:58
14	Sandbag Lunges	Station	3:52	5:00	−1:08
15	Run 8	Run	3:46	4:44	−0:58
16	Wall Balls	Station	5:35	5:24	+0:11
	Roxzone	Transition	4:41	5:37	−0:56
	Finish		1:03:29

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 3:36 (run 1), slowest 3:48 (run 5).
Transitions: 4:41 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:56.
Weakest station: Wall Balls at 5:35, +0:11 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:24) saves 0:11 and moves this result from 5th to 5th — 0 places. Every other split held fixed.