Theo Patel

HYROX New Delhi 2026 · Pro Men · 30-34

Full race report

Theo Patel · HYROX New Delhi 2026 · Pro Men · suthperformance.com/results

Finish

1:05:47

Overall

9th

of 188

Age group

3rd

30-34

Percentile

95%

Faster than 95% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:33+0:03

Division average: 3:30
Share of race: 5.4%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

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Fastest: 3:33run 1
Slowest: 3:57run 7
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:33+0:0347%
Row4:15−0:1964%
Farmers Carry2:20−0:1671%
SkiErg4:06−0:3172%
Burpee Broad Jump5:09−0:4575%
Wall Balls4:38−0:4678%
Sandbag Lunges4:15−0:4580%
Sled Pull3:42−1:0796%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:586.0% of the race

Sharper transitions than the division average — 1:39 of free time banked.

[ WORK TO RUN ]

0.93runner

29:51 running, 31:58 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 9th.

Your split: 3:33
Median: 3:30
Time saved: 0:03
Places gained: —

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:47

Overall

9th

of 188

Age group

3rd

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:51	36:23	−6:32	45%
Stations	31:58	36:24	−4:26	49%
Roxzone	3:58	5:37	−1:39	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:33	4:22	−0:49
2	SkiErg	Station	4:06	4:37	−0:31
3	Run 2	Run	3:37	4:25	−0:48
4	Sled Push	Station	3:33	3:30	+0:03
5	Run 3	Run	3:40	4:28	−0:48
6	Sled Pull	Station	3:42	4:49	−1:07
7	Run 4	Run	3:42	4:31	−0:49
8	Burpee Broad Jump	Station	5:09	5:54	−0:45
9	Run 5	Run	3:44	4:34	−0:50
10	Row	Station	4:15	4:34	−0:19
11	Run 6	Run	3:44	4:38	−0:54
12	Farmers Carry	Station	2:20	2:36	−0:16
13	Run 7	Run	3:57	4:41	−0:44
14	Sandbag Lunges	Station	4:15	5:00	−0:45
15	Run 8	Run	3:54	4:44	−0:50
16	Wall Balls	Station	4:38	5:24	−0:46
	Roxzone	Transition	3:58	5:37	−1:39
	Finish		1:05:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 66/100. Fastest run 3:33 (run 1), slowest 3:57 (run 7).
Transitions: 3:58 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:39.
Weakest station: Sled Push at 3:33, +0:03 against the division and in the 47% percentile for this segment. Strongest is Sled Pull at 96%.
What one change is worth: Bringing Sled Push to the division median (3:30) saves 0:03 and moves this result from 9th to 9th — 0 places. Every other split held fixed.