Freya Iyer
HYROX New Delhi 2026 · Pro Women · 30-34
Freya Iyer · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:46
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:38run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- SkiErg4:37−0:2365%
- Burpee Broad Jump5:46−0:3970%
- Sandbag Lunges4:42−0:3974%
- Farmers Carry2:24−0:2277%
- Sled Pull4:17−0:5183%
- Sled Push2:59−0:4892%
- Row3:34−1:24100%
- Wall Balls3:12−2:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:177.3% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.12strength
35:27 running, 31:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Iyer
HYROX New Delhi 2026 · Pro Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:15
Overall
10th
of 125
Age group
4th
30-34
Percentile
92%
of this division
Where the time went
| Running | 35:27 | 41:05 | −5:38 | 49% |
|---|---|---|---|---|
| Stations | 31:31 | 39:25 | −7:54 | 44% |
| Roxzone | 5:17 | 6:13 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:54 | −0:43 |
| 2 | SkiErg | Station | 4:37 | 5:00 | −0:23 |
| 3 | Run 2 | Run | 4:14 | 4:59 | −0:45 |
| 4 | Sled Push | Station | 2:59 | 3:47 | −0:48 |
| 5 | Run 3 | Run | 4:27 | 5:03 | −0:36 |
| 6 | Sled Pull | Station | 4:17 | 5:08 | −0:51 |
| 7 | Run 4 | Run | 4:26 | 5:06 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:46 | 6:25 | −0:39 |
| 9 | Run 5 | Run | 4:25 | 5:11 | −0:46 |
| 10 | Row | Station | 3:34 | 4:58 | −1:24 |
| 11 | Run 6 | Run | 4:31 | 5:14 | −0:43 |
| 12 | Farmers Carry | Station | 2:24 | 2:46 | −0:22 |
| 13 | Run 7 | Run | 4:38 | 5:17 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:21 | −0:39 |
| 15 | Run 8 | Run | 4:35 | 5:21 | −0:46 |
| 16 | Wall Balls | Station | 3:12 | 6:00 | −2:48 |
| Roxzone | Transition | 5:17 | 6:13 | −0:56 | |
| Finish | 1:12:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 67/100. Fastest run 4:11 (run 1), slowest 4:38 (run 7).
- Transitions
- 5:17 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:56.
- Weakest station
- SkiErg at 4:37, −0:23 against the division and in the 65% percentile for this segment. Strongest is Row at 100%.