Alice Larsson

HYROX New Delhi 2026 · Pro Women · 40-44

Full race report

Alice Larsson · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results

Finish

1:15:34

Overall

14th

of 125

Age group

3rd

40-44

Percentile

89%

Faster than 89% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:05+1:05

Division average: 6:00
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 4:48run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:05+1:0514%
Sandbag Lunges5:01−0:2062%
Sled Push3:05−0:4287%
SkiErg4:01−0:5989%
Burpee Broad Jump5:02−1:2393%
Sled Pull3:48−1:20100%
Row3:43−1:15100%
Farmers Carry2:01−0:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:066.7% of the race

Sharper transitions than the division average — 1:07 of free time banked.

[ WORK TO RUN ]

1.09balanced

36:42 running, 33:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 13th instead of 14th.

Your split: 7:05
Median: 6:00
Time saved: 1:05
Places gained: +1

Projected against the 125 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:15:34

Overall

14th

of 125

Age group

3rd

40-44

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:42	41:05	−4:23	49%
Stations	33:46	39:25	−5:39	45%
Roxzone	5:06	6:13	−1:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:54	−0:28
2	SkiErg	Station	4:01	5:00	−0:59
3	Run 2	Run	4:33	4:59	−0:26
4	Sled Push	Station	3:05	3:47	−0:42
5	Run 3	Run	4:31	5:03	−0:32
6	Sled Pull	Station	3:48	5:08	−1:20
7	Run 4	Run	4:27	5:06	−0:39
8	Burpee Broad Jump	Station	5:02	6:25	−1:23
9	Run 5	Run	4:33	5:11	−0:38
10	Row	Station	3:43	4:58	−1:15
11	Run 6	Run	4:43	5:14	−0:31
12	Farmers Carry	Station	2:01	2:46	−0:45
13	Run 7	Run	4:41	5:17	−0:36
14	Sandbag Lunges	Station	5:01	5:21	−0:20
15	Run 8	Run	4:48	5:21	−0:33
16	Wall Balls	Station	7:05	6:00	+1:05
	Roxzone	Transition	5:06	6:13	−1:07
	Finish		1:15:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 73/100. Fastest run 4:26 (run 1), slowest 4:48 (run 8).
Transitions: 5:06 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:07.
Weakest station: Wall Balls at 7:05, +1:05 against the division and in the 14% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 1:05 and moves this result from 14th to 13th — 1 places. Every other split held fixed.