Erin Nair
HYROX New Delhi 2026 · Pro Women · 30-34
Erin Nair · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 4:52run 6
- Half split
- +0:15
Dotted line is the division average for each run.
- Wall Balls7:39+1:390%
- Sled Push3:23−0:2471%
- Farmers Carry2:18−0:2884%
- Sandbag Lunges4:21−1:0087%
- Row4:00−0:5889%
- SkiErg3:54−1:0694%
- Burpee Broad Jump4:49−1:36100%
- Sled Pull3:49−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:456.2% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.11strength
37:55 running, 34:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 14th instead of 16th.
- Your split
- 7:39
- Median
- 6:00
- Time saved
- 1:39
- Places gained
- +2
Projected against the 125 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Nair
HYROX New Delhi 2026 · Pro Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:53
Overall
16th
of 125
Age group
6th
30-34
Percentile
88%
of this division
Where the time went
| Running | 37:55 | 41:05 | −3:10 | 49% |
|---|---|---|---|---|
| Stations | 34:13 | 39:25 | −5:12 | 45% |
| Roxzone | 4:45 | 6:13 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 4:54 | −0:18 |
| 2 | SkiErg | Station | 3:54 | 5:00 | −1:06 |
| 3 | Run 2 | Run | 4:46 | 4:59 | −0:13 |
| 4 | Sled Push | Station | 3:23 | 3:47 | −0:24 |
| 5 | Run 3 | Run | 4:42 | 5:03 | −0:21 |
| 6 | Sled Pull | Station | 3:49 | 5:08 | −1:19 |
| 7 | Run 4 | Run | 4:46 | 5:06 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:49 | 6:25 | −1:36 |
| 9 | Run 5 | Run | 4:43 | 5:11 | −0:28 |
| 10 | Row | Station | 4:00 | 4:58 | −0:58 |
| 11 | Run 6 | Run | 4:52 | 5:14 | −0:22 |
| 12 | Farmers Carry | Station | 2:18 | 2:46 | −0:28 |
| 13 | Run 7 | Run | 4:48 | 5:17 | −0:29 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:21 | −1:00 |
| 15 | Run 8 | Run | 4:42 | 5:21 | −0:39 |
| 16 | Wall Balls | Station | 7:39 | 6:00 | +1:39 |
| Roxzone | Transition | 4:45 | 6:13 | −1:28 | |
| Finish | 1:16:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:36 (run 1), slowest 4:52 (run 6).
- Transitions
- 4:45 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 7:39, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:00) saves 1:39 and moves this result from 16th to 14th — 2 places. Every other split held fixed.