Ava Larsson
HYROX New Delhi 2026 · Pro Women · 25-29
Ava Larsson · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:21
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:11run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Sandbag Lunges5:26+0:0547%
- Row4:51−0:0755%
- Burpee Broad Jump6:01−0:2462%
- Sled Push3:20−0:2774%
- Farmers Carry2:22−0:2479%
- SkiErg4:08−0:5285%
- Sled Pull4:12−0:5686%
- Wall Balls4:17−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:075.3% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.12strength
38:41 running, 34:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Women median and you finish 17th.
- Your split
- 5:26
- Median
- 5:21
- Time saved
- 0:05
- Places gained
- —
Projected against the 125 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Larsson
HYROX New Delhi 2026 · Pro Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:25
Overall
17th
of 125
Age group
5th
25-29
Percentile
87%
of this division
Where the time went
| Running | 38:41 | 41:05 | −2:24 | 50% |
|---|---|---|---|---|
| Stations | 34:37 | 39:25 | −4:48 | 45% |
| Roxzone | 4:07 | 6:13 | −2:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 4:54 | −0:19 |
| 2 | SkiErg | Station | 4:08 | 5:00 | −0:52 |
| 3 | Run 2 | Run | 4:41 | 4:59 | −0:18 |
| 4 | Sled Push | Station | 3:20 | 3:47 | −0:27 |
| 5 | Run 3 | Run | 4:45 | 5:03 | −0:18 |
| 6 | Sled Pull | Station | 4:12 | 5:08 | −0:56 |
| 7 | Run 4 | Run | 4:46 | 5:06 | −0:20 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:25 | −0:24 |
| 9 | Run 5 | Run | 4:47 | 5:11 | −0:24 |
| 10 | Row | Station | 4:51 | 4:58 | −0:07 |
| 11 | Run 6 | Run | 5:01 | 5:14 | −0:13 |
| 12 | Farmers Carry | Station | 2:22 | 2:46 | −0:24 |
| 13 | Run 7 | Run | 4:55 | 5:17 | −0:22 |
| 14 | Sandbag Lunges | Station | 5:26 | 5:21 | +0:05 |
| 15 | Run 8 | Run | 5:11 | 5:21 | −0:10 |
| 16 | Wall Balls | Station | 4:17 | 6:00 | −1:43 |
| Roxzone | Transition | 4:07 | 6:13 | −2:06 | |
| Finish | 1:17:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 63/100. Fastest run 4:35 (run 1), slowest 5:11 (run 8).
- Transitions
- 4:07 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:06.
- Weakest station
- Sandbag Lunges at 5:26, +0:05 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:21) saves 0:05 and moves this result from 17th to 17th — 0 places. Every other split held fixed.