Hannah de Jong

HYROX New Delhi 2026 · Pro Women · 30-34

Full race report

Hannah de Jong · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results

Finish

1:18:06

Overall

18th

of 125

Age group

7th

30-34

Percentile

86%

Faster than 86% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:42+0:42

Division average: 6:00
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:18run 1
Slowest: 4:48run 7
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:42+0:4227%
Farmers Carry2:43−0:0354%
Row4:46−0:1258%
Sled Pull4:40−0:2868%
Sled Push3:19−0:2875%
Burpee Broad Jump5:32−0:5378%
Sandbag Lunges4:24−0:5786%
SkiErg3:57−1:0392%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:577.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

36:06 running, 36:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 17th instead of 18th.

Your split: 6:42
Median: 6:00
Time saved: 0:42
Places gained: +1

Projected against the 125 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:06

Overall

18th

of 125

Age group

7th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:06	41:05	−4:59	46%
Stations	36:03	39:25	−3:22	46%
Roxzone	5:57	6:13	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:18	4:54	−0:36
2	SkiErg	Station	3:57	5:00	−1:03
3	Run 2	Run	4:20	4:59	−0:39
4	Sled Push	Station	3:19	3:47	−0:28
5	Run 3	Run	4:26	5:03	−0:37
6	Sled Pull	Station	4:40	5:08	−0:28
7	Run 4	Run	4:25	5:06	−0:41
8	Burpee Broad Jump	Station	5:32	6:25	−0:53
9	Run 5	Run	4:30	5:11	−0:41
10	Row	Station	4:46	4:58	−0:12
11	Run 6	Run	4:33	5:14	−0:41
12	Farmers Carry	Station	2:43	2:46	−0:03
13	Run 7	Run	4:48	5:17	−0:29
14	Sandbag Lunges	Station	4:24	5:21	−0:57
15	Run 8	Run	4:46	5:21	−0:35
16	Wall Balls	Station	6:42	6:00	+0:42
	Roxzone	Transition	5:57	6:13	−0:16
	Finish		1:18:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 61/100. Fastest run 4:18 (run 1), slowest 4:48 (run 7).
Transitions: 5:57 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 6:42, +0:42 against the division and in the 27% percentile for this segment. Strongest is SkiErg at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:42 and moves this result from 18th to 17th — 1 places. Every other split held fixed.