HYROX New Delhi 2026 · Pro Women · 40-44
Sophia Thompson · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 4:10run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg4:23−0:3775%
- Burpee Broad Jump5:37−0:4875%
- Row4:09−0:4983%
- Sandbag Lunges4:20−1:0188%
- Sled Push2:41−1:06100%
- Sled Pull3:39−1:29100%
- Farmers Carry1:54−0:52100%
- Wall Balls4:18−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.2% of the race
Sharper transitions than the division average — 0:41 of free time banked.
0.99runner
30:40 running, 31:01 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX New Delhi 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:13
Overall
2nd
of 125
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 30:40 | 41:05 | −10:25 | 46% |
|---|---|---|---|---|
| Stations | 31:01 | 39:25 | −8:24 | 46% |
| Roxzone | 5:32 | 6:13 | −0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:54 | −1:20 |
| 2 | SkiErg | Station | 4:23 | 5:00 | −0:37 |
| 3 | Run 2 | Run | 3:37 | 4:59 | −1:22 |
| 4 | Sled Push | Station | 2:41 | 3:47 | −1:06 |
| 5 | Run 3 | Run | 3:43 | 5:03 | −1:20 |
| 6 | Sled Pull | Station | 3:39 | 5:08 | −1:29 |
| 7 | Run 4 | Run | 3:51 | 5:06 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:37 | 6:25 | −0:48 |
| 9 | Run 5 | Run | 3:51 | 5:11 | −1:20 |
| 10 | Row | Station | 4:09 | 4:58 | −0:49 |
| 11 | Run 6 | Run | 3:53 | 5:14 | −1:21 |
| 12 | Farmers Carry | Station | 1:54 | 2:46 | −0:52 |
| 13 | Run 7 | Run | 4:01 | 5:17 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:21 | −1:01 |
| 15 | Run 8 | Run | 4:10 | 5:21 | −1:11 |
| 16 | Wall Balls | Station | 4:18 | 6:00 | −1:42 |
| Roxzone | Transition | 5:32 | 6:13 | −0:41 | |
| Finish | 1:07:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 51/100. Fastest run 3:34 (run 1), slowest 4:10 (run 8).
- Transitions
- 5:32 in the Roxzone, 8.2% of the race. Sharper than the division average by 0:41.
- Weakest station
- SkiErg at 4:23, −0:37 against the division and in the 75% percentile for this segment. Strongest is Sled Push at 100%.