Isla Murphy

HYROX New Delhi 2026 · Pro Women · 40-44

Full race report

Isla Murphy · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results

Finish

1:18:11

Overall

20th

of 125

Age group

5th

40-44

Percentile

84%

Faster than 84% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:07+0:07

Division average: 5:00
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:35run 2
Slowest: 5:06run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:07+0:0745%
Sandbag Lunges5:13−0:0855%
Sled Pull4:51−0:1761%
Row4:32−0:2667%
Farmers Carry2:27−0:1973%
Sled Push3:14−0:3379%
Burpee Broad Jump5:14−1:1187%
Wall Balls4:21−1:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:125.4% of the race

Sharper transitions than the division average — 2:01 of free time banked.

[ WORK TO RUN ]

1.11strength

39:00 running, 34:59 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 18th instead of 20th.

Your split: 5:07
Median: 5:00
Time saved: 0:07
Places gained: +2

Projected against the 125 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:18:11

Overall

20th

of 125

Age group

5th

40-44

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:00	41:05	−2:05	50%
Stations	34:59	39:25	−4:26	45%
Roxzone	4:12	6:13	−2:01	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	4:54	−0:11
2	SkiErg	Station	5:07	5:00	+0:07
3	Run 2	Run	4:35	4:59	−0:24
4	Sled Push	Station	3:14	3:47	−0:33
5	Run 3	Run	4:46	5:03	−0:17
6	Sled Pull	Station	4:51	5:08	−0:17
7	Run 4	Run	4:57	5:06	−0:09
8	Burpee Broad Jump	Station	5:14	6:25	−1:11
9	Run 5	Run	4:48	5:11	−0:23
10	Row	Station	4:32	4:58	−0:26
11	Run 6	Run	5:03	5:14	−0:11
12	Farmers Carry	Station	2:27	2:46	−0:19
13	Run 7	Run	5:02	5:17	−0:15
14	Sandbag Lunges	Station	5:13	5:21	−0:08
15	Run 8	Run	5:06	5:21	−0:15
16	Wall Balls	Station	4:21	6:00	−1:39
	Roxzone	Transition	4:12	6:13	−2:01
	Finish		1:18:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 65/100. Fastest run 4:35 (run 2), slowest 5:06 (run 8).
Transitions: 4:12 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:01.
Weakest station: SkiErg at 5:07, +0:07 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:00) saves 0:07 and moves this result from 20th to 18th — 2 places. Every other split held fixed.