Poppy Harris
HYROX New Delhi 2026 · Pro Women · 25-29
Poppy Harris · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:21
- Share of race
- 6.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 2
- Slowest
- 5:07run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges5:25+0:0448%
- SkiErg4:59−0:0151%
- Sled Pull4:53−0:1560%
- Burpee Broad Jump6:01−0:2462%
- Farmers Carry2:25−0:2175%
- Wall Balls4:52−1:0888%
- Sled Push3:01−0:4691%
- Row3:50−1:0896%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:116.5% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.11strength
39:22 running, 35:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Women median and you finish 26th.
- Your split
- 5:25
- Median
- 5:21
- Time saved
- 0:04
- Places gained
- —
Projected against the 125 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Harris
HYROX New Delhi 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:59
Overall
26th
of 125
Age group
10th
25-29
Percentile
79%
of this division
Where the time went
| Running | 39:22 | 41:05 | −1:43 | 49% |
|---|---|---|---|---|
| Stations | 35:26 | 39:25 | −3:59 | 44% |
| Roxzone | 5:11 | 6:13 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 4:54 | −0:05 |
| 2 | SkiErg | Station | 4:59 | 5:00 | −0:01 |
| 3 | Run 2 | Run | 4:40 | 4:59 | −0:19 |
| 4 | Sled Push | Station | 3:01 | 3:47 | −0:46 |
| 5 | Run 3 | Run | 4:58 | 5:03 | −0:05 |
| 6 | Sled Pull | Station | 4:53 | 5:08 | −0:15 |
| 7 | Run 4 | Run | 4:47 | 5:06 | −0:19 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:25 | −0:24 |
| 9 | Run 5 | Run | 4:50 | 5:11 | −0:21 |
| 10 | Row | Station | 3:50 | 4:58 | −1:08 |
| 11 | Run 6 | Run | 5:06 | 5:14 | −0:08 |
| 12 | Farmers Carry | Station | 2:25 | 2:46 | −0:21 |
| 13 | Run 7 | Run | 5:05 | 5:17 | −0:12 |
| 14 | Sandbag Lunges | Station | 5:25 | 5:21 | +0:04 |
| 15 | Run 8 | Run | 5:07 | 5:21 | −0:14 |
| 16 | Wall Balls | Station | 4:52 | 6:00 | −1:08 |
| Roxzone | Transition | 5:11 | 6:13 | −1:02 | |
| Finish | 1:19:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 68/100. Fastest run 4:40 (run 2), slowest 5:07 (run 8).
- Transitions
- 5:11 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:02.
- Weakest station
- Sandbag Lunges at 5:25, +0:04 against the division and in the 48% percentile for this segment. Strongest is Row at 96%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:21) saves 0:04 and moves this result from 26th to 26th — 0 places. Every other split held fixed.