Nadia Green

HYROX New Delhi 2026 · Pro Women · 30-34

Full race report

Nadia Green · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results

Finish

1:19:59

Overall

27th

of 125

Age group

9th

30-34

Percentile

79%

Faster than 79% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:15+0:07

Division average: 5:08
Share of race: 6.6%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 5:02run 8
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:15+0:0745%
SkiErg5:02+0:0249%
Sled Push3:43−0:0454%
Row4:38−0:2063%
Sandbag Lunges4:48−0:3371%
Farmers Carry2:28−0:1872%
Burpee Broad Jump5:43−0:4272%
Wall Balls4:43−1:1793%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:207.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

37:19 running, 36:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 26th instead of 27th.

Your split: 5:15
Median: 5:08
Time saved: 0:07
Places gained: +1

Projected against the 125 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:59

Overall

27th

of 125

Age group

9th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:19	41:05	−3:46	47%
Stations	36:20	39:25	−3:05	45%
Roxzone	6:20	6:13	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:54	−0:41
2	SkiErg	Station	5:02	5:00	+0:02
3	Run 2	Run	4:30	4:59	−0:29
4	Sled Push	Station	3:43	3:47	−0:04
5	Run 3	Run	4:23	5:03	−0:40
6	Sled Pull	Station	5:15	5:08	+0:07
7	Run 4	Run	4:43	5:06	−0:23
8	Burpee Broad Jump	Station	5:43	6:25	−0:42
9	Run 5	Run	4:42	5:11	−0:29
10	Row	Station	4:38	4:58	−0:20
11	Run 6	Run	4:50	5:14	−0:24
12	Farmers Carry	Station	2:28	2:46	−0:18
13	Run 7	Run	4:56	5:17	−0:21
14	Sandbag Lunges	Station	4:48	5:21	−0:33
15	Run 8	Run	5:02	5:21	−0:19
16	Wall Balls	Station	4:43	6:00	−1:17
	Roxzone	Transition	6:20	6:13	+0:07
	Finish		1:19:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 44/100. Fastest run 4:13 (run 1), slowest 5:02 (run 8).
Transitions: 6:20 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Sled Pull at 5:15, +0:07 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 93%.
What one change is worth: Bringing Sled Pull to the division median (5:08) saves 0:07 and moves this result from 27th to 26th — 1 places. Every other split held fixed.