Matilda Morgan

HYROX New Delhi 2026 · Pro Women · 30-34

Full race report

Matilda Morgan · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results

Finish

1:22:07

Overall

37th

of 125

Age group

12th

30-34

Percentile

71%

Faster than 71% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:33+0:12

Division average: 5:21
Share of race: 6.8%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:39run 1
Slowest: 5:13run 7
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:33+0:1243%
Farmers Carry2:52+0:0643%
Sled Push3:53+0:0645%
SkiErg4:41−0:1963%
Row4:36−0:2265%
Sled Pull4:39−0:2969%
Wall Balls5:09−0:5178%
Burpee Broad Jump5:30−0:5579%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:296.7% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.08balanced

39:45 running, 36:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 37th.

Your split: 5:33
Median: 5:21
Time saved: 0:12
Places gained: —

Projected against the 125 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:22:07

Overall

37th

of 125

Age group

12th

30-34

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:45	41:05	−1:20	48%
Stations	36:53	39:25	−2:32	45%
Roxzone	5:29	6:13	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	4:54	−0:15
2	SkiErg	Station	4:41	5:00	−0:19
3	Run 2	Run	4:47	4:59	−0:12
4	Sled Push	Station	3:53	3:47	+0:06
5	Run 3	Run	4:56	5:03	−0:07
6	Sled Pull	Station	4:39	5:08	−0:29
7	Run 4	Run	4:49	5:06	−0:17
8	Burpee Broad Jump	Station	5:30	6:25	−0:55
9	Run 5	Run	5:06	5:11	−0:05
10	Row	Station	4:36	4:58	−0:22
11	Run 6	Run	5:02	5:14	−0:12
12	Farmers Carry	Station	2:52	2:46	+0:06
13	Run 7	Run	5:13	5:17	−0:04
14	Sandbag Lunges	Station	5:33	5:21	+0:12
15	Run 8	Run	5:13	5:21	−0:08
16	Wall Balls	Station	5:09	6:00	−0:51
	Roxzone	Transition	5:29	6:13	−0:44
	Finish		1:22:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 61/100. Fastest run 4:39 (run 1), slowest 5:13 (run 7).
Transitions: 5:29 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:44.
Weakest station: Sandbag Lunges at 5:33, +0:12 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 79%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:21) saves 0:12 and moves this result from 37th to 37th — 0 places. Every other split held fixed.