HYROX New Delhi 2026 · Pro Women · 30-34
Phoebe Karlsson · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:45run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Row4:42−0:1661%
- Sled Pull4:51−0:1761%
- Burpee Broad Jump5:50−0:3568%
- Farmers Carry2:14−0:3289%
- Sandbag Lunges4:17−1:0490%
- SkiErg3:23−1:37100%
- Sled Push2:41−1:06100%
- Wall Balls3:55−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.3% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.10strength
35:01 running, 31:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX New Delhi 2026 · Pro Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:23
Overall
8th
of 125
Age group
2nd
30-34
Percentile
94%
of this division
Where the time went
| Running | 35:01 | 41:05 | −6:04 | 49% |
|---|---|---|---|---|
| Stations | 31:53 | 39:25 | −7:32 | 45% |
| Roxzone | 4:29 | 6:13 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:54 | −0:46 |
| 2 | SkiErg | Station | 3:23 | 5:00 | −1:37 |
| 3 | Run 2 | Run | 4:08 | 4:59 | −0:51 |
| 4 | Sled Push | Station | 2:41 | 3:47 | −1:06 |
| 5 | Run 3 | Run | 4:15 | 5:03 | −0:48 |
| 6 | Sled Pull | Station | 4:51 | 5:08 | −0:17 |
| 7 | Run 4 | Run | 4:17 | 5:06 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:50 | 6:25 | −0:35 |
| 9 | Run 5 | Run | 4:24 | 5:11 | −0:47 |
| 10 | Row | Station | 4:42 | 4:58 | −0:16 |
| 11 | Run 6 | Run | 4:36 | 5:14 | −0:38 |
| 12 | Farmers Carry | Station | 2:14 | 2:46 | −0:32 |
| 13 | Run 7 | Run | 4:28 | 5:17 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:17 | 5:21 | −1:04 |
| 15 | Run 8 | Run | 4:45 | 5:21 | −0:36 |
| 16 | Wall Balls | Station | 3:55 | 6:00 | −2:05 |
| Roxzone | Transition | 4:29 | 6:13 | −1:44 | |
| Finish | 1:11:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 53/100. Fastest run 4:08 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:29 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:44.
- Weakest station
- Row at 4:42, −0:16 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.