HYROX New Delhi 2026 · Pro Women · 30-34
Ella Thompson · HYROX New Delhi 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:46
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:25run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Farmers Carry2:40−0:0657%
- Sled Pull4:53−0:1560%
- Sandbag Lunges4:52−0:2968%
- Wall Balls5:08−0:5279%
- Row4:10−0:4882%
- Sled Push3:05−0:4287%
- Burpee Broad Jump4:59−1:2695%
- SkiErg3:33−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:246.1% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.02balanced
33:58 running, 33:20 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Thompson
HYROX New Delhi 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:42
Overall
9th
of 125
Age group
3rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 33:58 | 41:05 | −7:07 | 47% |
|---|---|---|---|---|
| Stations | 33:20 | 39:25 | −6:05 | 46% |
| Roxzone | 4:24 | 6:13 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:54 | −0:46 |
| 2 | SkiErg | Station | 3:33 | 5:00 | −1:27 |
| 3 | Run 2 | Run | 4:11 | 4:59 | −0:48 |
| 4 | Sled Push | Station | 3:05 | 3:47 | −0:42 |
| 5 | Run 3 | Run | 4:17 | 5:03 | −0:46 |
| 6 | Sled Pull | Station | 4:53 | 5:08 | −0:15 |
| 7 | Run 4 | Run | 4:11 | 5:06 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:25 | −1:26 |
| 9 | Run 5 | Run | 4:19 | 5:11 | −0:52 |
| 10 | Row | Station | 4:10 | 4:58 | −0:48 |
| 11 | Run 6 | Run | 4:17 | 5:14 | −0:57 |
| 12 | Farmers Carry | Station | 2:40 | 2:46 | −0:06 |
| 13 | Run 7 | Run | 4:10 | 5:17 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:52 | 5:21 | −0:29 |
| 15 | Run 8 | Run | 4:25 | 5:21 | −0:56 |
| 16 | Wall Balls | Station | 5:08 | 6:00 | −0:52 |
| Roxzone | Transition | 4:24 | 6:13 | −1:49 | |
| Finish | 1:11:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:08 (run 1), slowest 4:25 (run 8).
- Transitions
- 4:24 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:49.
- Weakest station
- Farmers Carry at 2:40, −0:06 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.