Harry Goh

HYROX New Delhi 2026 · Team Relay Men · 35-39

Full race report

Harry Goh · HYROX New Delhi 2026 · Team Relay Men · suthperformance.com/results

Finish

45:02

Overall

19th

of 130

Age group

6th

35-39

Percentile

86%

Faster than 86% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Sled Pull2:54+0:02

Division average: 2:52
Share of race: 6.4%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 2:51run 1
Slowest: 3:02run 6
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull2:54+0:0248%
SkiErg2:48+0:0149%
Farmers Carry1:31−0:0356%
Sandbag Lunges2:47−0:1263%
Sled Push1:51−0:1574%
Row2:25−0:2074%
Burpee Broad Jump2:46−0:4794%
Wall Balls2:09−1:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:235.3% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.22balanced

23:28 running, 19:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Team Relay Men median and you finish 19th.

Your split: 2:54
Median: 2:52
Time saved: 0:02
Places gained: —

Projected against the 130 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

45:02

Overall

19th

of 130

Age group

6th

35-39

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:28	27:47	−4:19	52%
Stations	19:11	21:48	−2:37	43%
Roxzone	2:23	3:36	−1:13	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:51	3:19	−0:28
2	SkiErg	Station	2:48	2:47	+0:01
3	Run 2	Run	2:54	3:22	−0:28
4	Sled Push	Station	1:51	2:06	−0:15
5	Run 3	Run	2:55	3:25	−0:30
6	Sled Pull	Station	2:54	2:52	+0:02
7	Run 4	Run	2:57	3:27	−0:30
8	Burpee Broad Jump	Station	2:46	3:33	−0:47
9	Run 5	Run	2:57	3:30	−0:33
10	Row	Station	2:25	2:45	−0:20
11	Run 6	Run	3:02	3:32	−0:30
12	Farmers Carry	Station	1:31	1:34	−0:03
13	Run 7	Run	2:54	3:35	−0:41
14	Sandbag Lunges	Station	2:47	2:59	−0:12
15	Run 8	Run	2:58	3:37	−0:39
16	Wall Balls	Station	2:09	3:12	−1:03
	Roxzone	Transition	2:23	3:36	−1:13
	Finish		45:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 2:51 (run 1), slowest 3:02 (run 6).
Transitions: 2:23 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:13.
Weakest station: Sled Pull at 2:54, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (2:52) saves 0:02 and moves this result from 19th to 19th — 0 places. Every other split held fixed.