Lucas Nair

HYROX New Delhi 2026 · Team Relay Men · 25-29

Full race report

Lucas Nair · HYROX New Delhi 2026 · Team Relay Men · suthperformance.com/results

Finish

48:13

Overall

36th

of 130

Age group

12th

25-29

Percentile

73%

Faster than 73% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

SkiErg2:52+0:05

Division average: 2:47
Share of race: 5.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 3:05run 1
Slowest: 3:20run 5
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg2:52+0:0544%
Row2:44−0:0151%
Farmers Carry1:31−0:0356%
Sled Push2:01−0:0558%
Burpee Broad Jump3:24−0:0958%
Wall Balls2:40−0:3283%
Sled Pull2:20−0:3287%
Sandbag Lunges2:23−0:3690%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:385.5% of the race

Sharper transitions than the division average — 0:58 of free time banked.

[ WORK TO RUN ]

1.29balanced

25:40 running, 19:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Team Relay Men median and you finish 36th.

Your split: 2:52
Median: 2:47
Time saved: 0:05
Places gained: —

Projected against the 130 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

48:13

Overall

36th

of 130

Age group

12th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:40	27:47	−2:07	53%
Stations	19:55	21:48	−1:53	41%
Roxzone	2:38	3:36	−0:58	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:05	3:19	−0:14
2	SkiErg	Station	2:52	2:47	+0:05
3	Run 2	Run	3:11	3:22	−0:11
4	Sled Push	Station	2:01	2:06	−0:05
5	Run 3	Run	3:05	3:25	−0:20
6	Sled Pull	Station	2:20	2:52	−0:32
7	Run 4	Run	3:12	3:27	−0:15
8	Burpee Broad Jump	Station	3:24	3:33	−0:09
9	Run 5	Run	3:20	3:30	−0:10
10	Row	Station	2:44	2:45	−0:01
11	Run 6	Run	3:12	3:32	−0:20
12	Farmers Carry	Station	1:31	1:34	−0:03
13	Run 7	Run	3:18	3:35	−0:17
14	Sandbag Lunges	Station	2:23	2:59	−0:36
15	Run 8	Run	3:17	3:37	−0:20
16	Wall Balls	Station	2:40	3:12	−0:32
	Roxzone	Transition	2:38	3:36	−0:58
	Finish		48:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 3:05 (run 1), slowest 3:20 (run 5).
Transitions: 2:38 in the Roxzone, 5.5% of the race. Sharper than the division average by 0:58.
Weakest station: SkiErg at 2:52, +0:05 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 90%.
What one change is worth: Bringing SkiErg to the division median (2:47) saves 0:05 and moves this result from 36th to 36th — 0 places. Every other split held fixed.