Theo Nair
HYROX New Delhi 2026 · Team Relay Men · 25-29
Theo Nair · HYROX New Delhi 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:56run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls3:06−0:0656%
- Burpee Broad Jump3:13−0:2069%
- Row2:11−0:3491%
- Sled Push1:37−0:2996%
- SkiErg1:53−0:54100%
- Sled Pull2:07−0:45100%
- Farmers Carry1:02−0:32100%
- Sandbag Lunges2:06−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:127.4% of the race
Sharper transitions than the division average — 0:24 of free time banked.
1.32balanced
22:45 running, 17:15 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Nair
HYROX New Delhi 2026 · Team Relay Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:12
Overall
4th
of 130
Age group
2nd
25-29
Percentile
97%
of this division
Where the time went
| Running | 22:45 | 27:47 | −5:02 | 53% |
|---|---|---|---|---|
| Stations | 17:15 | 21:48 | −4:33 | 40% |
| Roxzone | 3:12 | 3:36 | −0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:19 | −0:36 |
| 2 | SkiErg | Station | 1:53 | 2:47 | −0:54 |
| 3 | Run 2 | Run | 2:50 | 3:22 | −0:32 |
| 4 | Sled Push | Station | 1:37 | 2:06 | −0:29 |
| 5 | Run 3 | Run | 2:47 | 3:25 | −0:38 |
| 6 | Sled Pull | Station | 2:07 | 2:52 | −0:45 |
| 7 | Run 4 | Run | 2:52 | 3:27 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:13 | 3:33 | −0:20 |
| 9 | Run 5 | Run | 2:54 | 3:30 | −0:36 |
| 10 | Row | Station | 2:11 | 2:45 | −0:34 |
| 11 | Run 6 | Run | 2:49 | 3:32 | −0:43 |
| 12 | Farmers Carry | Station | 1:02 | 1:34 | −0:32 |
| 13 | Run 7 | Run | 2:54 | 3:35 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:06 | 2:59 | −0:53 |
| 15 | Run 8 | Run | 2:56 | 3:37 | −0:41 |
| 16 | Wall Balls | Station | 3:06 | 3:12 | −0:06 |
| Roxzone | Transition | 3:12 | 3:36 | −0:24 | |
| Finish | 43:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:43 (run 1), slowest 2:56 (run 8).
- Transitions
- 3:12 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:24.
- Weakest station
- Wall Balls at 3:06, −0:06 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.