Dylan Lau
HYROX New Delhi 2026 · Team Relay Men · 35-39
Dylan Lau · HYROX New Delhi 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:34
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:37run 1
- Slowest
- 3:02run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Sandbag Lunges2:46−0:1365%
- Farmers Carry1:26−0:0867%
- Burpee Broad Jump3:09−0:2473%
- SkiErg2:12−0:3592%
- Sled Pull2:13−0:3995%
- Sled Push1:37−0:2996%
- Row2:03−0:42100%
- Wall Balls2:09−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:047.1% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.28balanced
22:34 running, 17:35 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Lau
HYROX New Delhi 2026 · Team Relay Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:13
Overall
6th
of 130
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 22:34 | 27:47 | −5:13 | 52% |
|---|---|---|---|---|
| Stations | 17:35 | 21:48 | −4:13 | 41% |
| Roxzone | 3:04 | 3:36 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:37 | 3:19 | −0:42 |
| 2 | SkiErg | Station | 2:12 | 2:47 | −0:35 |
| 3 | Run 2 | Run | 2:40 | 3:22 | −0:42 |
| 4 | Sled Push | Station | 1:37 | 2:06 | −0:29 |
| 5 | Run 3 | Run | 2:48 | 3:25 | −0:37 |
| 6 | Sled Pull | Station | 2:13 | 2:52 | −0:39 |
| 7 | Run 4 | Run | 2:43 | 3:27 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:33 | −0:24 |
| 9 | Run 5 | Run | 2:49 | 3:30 | −0:41 |
| 10 | Row | Station | 2:03 | 2:45 | −0:42 |
| 11 | Run 6 | Run | 2:57 | 3:32 | −0:35 |
| 12 | Farmers Carry | Station | 1:26 | 1:34 | −0:08 |
| 13 | Run 7 | Run | 3:02 | 3:35 | −0:33 |
| 14 | Sandbag Lunges | Station | 2:46 | 2:59 | −0:13 |
| 15 | Run 8 | Run | 2:58 | 3:37 | −0:39 |
| 16 | Wall Balls | Station | 2:09 | 3:12 | −1:03 |
| Roxzone | Transition | 3:04 | 3:36 | −0:32 | |
| Finish | 43:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 50/100. Fastest run 2:37 (run 1), slowest 3:02 (run 7).
- Transitions
- 3:04 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:32.
- Weakest station
- Sandbag Lunges at 2:46, −0:13 against the division and in the 65% percentile for this segment. Strongest is Row at 100%.