Daniel White
HYROX New Delhi 2026 · Team Relay Mixed · 40-44
Daniel White · HYROX New Delhi 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:37
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:53run 1
- Slowest
- 3:19run 6
- Half split
- +0:50
Dotted line is the division average for each run.
- Sandbag Lunges2:52−0:1566%
- Sled Pull2:47−0:1768%
- Burpee Broad Jump3:21−0:2169%
- SkiErg2:33−0:2073%
- Farmers Carry1:22−0:1581%
- Row2:21−0:3388%
- Sled Push1:32−0:39100%
- Wall Balls1:32−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:516.2% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.37strength
25:06 running, 18:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel White
HYROX New Delhi 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:17
Overall
14th
of 139
Age group
4th
40-44
Percentile
90%
of this division
Where the time went
| Running | 25:06 | 29:12 | −4:06 | 54% |
|---|---|---|---|---|
| Stations | 18:20 | 22:50 | −4:30 | 40% |
| Roxzone | 2:51 | 3:47 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:29 | −0:36 |
| 2 | SkiErg | Station | 2:33 | 2:53 | −0:20 |
| 3 | Run 2 | Run | 3:04 | 3:32 | −0:28 |
| 4 | Sled Push | Station | 1:32 | 2:11 | −0:39 |
| 5 | Run 3 | Run | 3:04 | 3:35 | −0:31 |
| 6 | Sled Pull | Station | 2:47 | 3:04 | −0:17 |
| 7 | Run 4 | Run | 3:07 | 3:38 | −0:31 |
| 8 | Burpee Broad Jump | Station | 3:21 | 3:42 | −0:21 |
| 9 | Run 5 | Run | 3:14 | 3:40 | −0:26 |
| 10 | Row | Station | 2:21 | 2:54 | −0:33 |
| 11 | Run 6 | Run | 3:19 | 3:44 | −0:25 |
| 12 | Farmers Carry | Station | 1:22 | 1:37 | −0:15 |
| 13 | Run 7 | Run | 3:11 | 3:45 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:07 | −0:15 |
| 15 | Run 8 | Run | 3:14 | 3:49 | −0:35 |
| 16 | Wall Balls | Station | 1:32 | 3:22 | −1:50 |
| Roxzone | Transition | 2:51 | 3:47 | −0:56 | |
| Finish | 46:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 2:53 (run 1), slowest 3:19 (run 6).
- Transitions
- 2:51 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sandbag Lunges at 2:52, −0:15 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.