Joshua Ong
HYROX New Delhi 2026 · Team Relay Mixed · 45-49
Joshua Ong · HYROX New Delhi 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:47
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 2
- Slowest
- 3:13run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls3:21−0:0151%
- Sandbag Lunges2:55−0:1263%
- Sled Push1:48−0:2385%
- Burpee Broad Jump2:54−0:4893%
- Farmers Carry1:16−0:2193%
- Row2:11−0:4399%
- SkiErg2:10−0:43100%
- Sled Pull2:14−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:598.4% of the race
In line with the division average.
1.32balanced
24:53 running, 18:49 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ong
HYROX New Delhi 2026 · Team Relay Mixed · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:41
Overall
19th
of 139
Age group
1st
45-49
Percentile
87%
of this division
Where the time went
| Running | 24:53 | 29:12 | −4:19 | 52% |
|---|---|---|---|---|
| Stations | 18:49 | 22:50 | −4:01 | 39% |
| Roxzone | 3:59 | 3:47 | +0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:29 | −0:25 |
| 2 | SkiErg | Station | 2:10 | 2:53 | −0:43 |
| 3 | Run 2 | Run | 3:01 | 3:32 | −0:31 |
| 4 | Sled Push | Station | 1:48 | 2:11 | −0:23 |
| 5 | Run 3 | Run | 3:07 | 3:35 | −0:28 |
| 6 | Sled Pull | Station | 2:14 | 3:04 | −0:50 |
| 7 | Run 4 | Run | 3:03 | 3:38 | −0:35 |
| 8 | Burpee Broad Jump | Station | 2:54 | 3:42 | −0:48 |
| 9 | Run 5 | Run | 3:07 | 3:40 | −0:33 |
| 10 | Row | Station | 2:11 | 2:54 | −0:43 |
| 11 | Run 6 | Run | 3:11 | 3:44 | −0:33 |
| 12 | Farmers Carry | Station | 1:16 | 1:37 | −0:21 |
| 13 | Run 7 | Run | 3:13 | 3:45 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:07 | −0:12 |
| 15 | Run 8 | Run | 3:07 | 3:49 | −0:42 |
| 16 | Wall Balls | Station | 3:21 | 3:22 | −0:01 |
| Roxzone | Transition | 3:59 | 3:47 | +0:12 | |
| Finish | 47:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:01 (run 2), slowest 3:13 (run 7).
- Transitions
- 3:59 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:21, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sled Pull at 100%.