Theo Harris
HYROX New Delhi 2026 · Team Relay Mixed · 35-39
Theo Harris · HYROX New Delhi 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:30run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls3:48+0:2624%
- Sled Push2:05−0:0659%
- Farmers Carry1:30−0:0764%
- Burpee Broad Jump3:25−0:1765%
- Row2:36−0:1871%
- SkiErg2:28−0:2579%
- Sandbag Lunges2:33−0:3486%
- Sled Pull2:20−0:4498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:295.0% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.26balanced
26:09 running, 20:45 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 26th instead of 28th.
- Your split
- 3:48
- Median
- 3:22
- Time saved
- 0:26
- Places gained
- +2
Projected against the 139 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Harris
HYROX New Delhi 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:23
Overall
28th
of 139
Age group
7th
35-39
Percentile
80%
of this division
Where the time went
| Running | 26:09 | 29:12 | −3:03 | 53% |
|---|---|---|---|---|
| Stations | 20:45 | 22:50 | −2:05 | 42% |
| Roxzone | 2:29 | 3:47 | −1:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:29 | −0:24 |
| 2 | SkiErg | Station | 2:28 | 2:53 | −0:25 |
| 3 | Run 2 | Run | 3:06 | 3:32 | −0:26 |
| 4 | Sled Push | Station | 2:05 | 2:11 | −0:06 |
| 5 | Run 3 | Run | 3:12 | 3:35 | −0:23 |
| 6 | Sled Pull | Station | 2:20 | 3:04 | −0:44 |
| 7 | Run 4 | Run | 3:19 | 3:38 | −0:19 |
| 8 | Burpee Broad Jump | Station | 3:25 | 3:42 | −0:17 |
| 9 | Run 5 | Run | 3:17 | 3:40 | −0:23 |
| 10 | Row | Station | 2:36 | 2:54 | −0:18 |
| 11 | Run 6 | Run | 3:17 | 3:44 | −0:27 |
| 12 | Farmers Carry | Station | 1:30 | 1:37 | −0:07 |
| 13 | Run 7 | Run | 3:23 | 3:45 | −0:22 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:07 | −0:34 |
| 15 | Run 8 | Run | 3:30 | 3:49 | −0:19 |
| 16 | Wall Balls | Station | 3:48 | 3:22 | +0:26 |
| Roxzone | Transition | 2:29 | 3:47 | −1:18 | |
| Finish | 49:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 60/100. Fastest run 3:05 (run 1), slowest 3:30 (run 8).
- Transitions
- 2:29 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:18.
- Weakest station
- Wall Balls at 3:48, +0:26 against the division and in the 24% percentile for this segment. Strongest is Sled Pull at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (3:22) saves 0:26 and moves this result from 28th to 26th — 2 places. Every other split held fixed.