HYROX New Delhi 2026 · Team Relay Mixed · 30-34
James Fletcher · HYROX New Delhi 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:53run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls3:53+0:3119%
- SkiErg3:00+0:0742%
- Sandbag Lunges2:53−0:1465%
- Sled Push2:00−0:1167%
- Sled Pull2:48−0:1667%
- Farmers Carry1:25−0:1275%
- Row2:25−0:2983%
- Burpee Broad Jump2:56−0:4691%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:115.9% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.37strength
29:14 running, 21:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 57th instead of 60th.
- Your split
- 3:53
- Median
- 3:22
- Time saved
- 0:31
- Places gained
- +3
Projected against the 139 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX New Delhi 2026 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:45
Overall
60th
of 139
Age group
11th
30-34
Percentile
57%
of this division
Where the time went
| Running | 29:14 | 29:12 | +0:02 | 54% |
|---|---|---|---|---|
| Stations | 21:20 | 22:50 | −1:30 | 40% |
| Roxzone | 3:11 | 3:47 | −0:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 3:29 | −0:05 |
| 2 | SkiErg | Station | 3:00 | 2:53 | +0:07 |
| 3 | Run 2 | Run | 3:31 | 3:32 | −0:01 |
| 4 | Sled Push | Station | 2:00 | 2:11 | −0:11 |
| 5 | Run 3 | Run | 3:37 | 3:35 | +0:02 |
| 6 | Sled Pull | Station | 2:48 | 3:04 | −0:16 |
| 7 | Run 4 | Run | 3:38 | 3:38 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 2:56 | 3:42 | −0:46 |
| 9 | Run 5 | Run | 3:41 | 3:40 | +0:01 |
| 10 | Row | Station | 2:25 | 2:54 | −0:29 |
| 11 | Run 6 | Run | 3:43 | 3:44 | −0:01 |
| 12 | Farmers Carry | Station | 1:25 | 1:37 | −0:12 |
| 13 | Run 7 | Run | 3:47 | 3:45 | +0:02 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:07 | −0:14 |
| 15 | Run 8 | Run | 3:53 | 3:49 | +0:04 |
| 16 | Wall Balls | Station | 3:53 | 3:22 | +0:31 |
| Roxzone | Transition | 3:11 | 3:47 | −0:36 | |
| Finish | 53:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 61/100. Fastest run 3:24 (run 1), slowest 3:53 (run 8).
- Transitions
- 3:11 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:36.
- Weakest station
- Wall Balls at 3:53, +0:31 against the division and in the 19% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (3:22) saves 0:31 and moves this result from 60th to 57th — 3 places. Every other split held fixed.