HYROX New Delhi 2026 · Team Relay Mixed · 40-44
Erin O'Connor · HYROX New Delhi 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:07
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:45run 5
- Half split
- +0:49
Dotted line is the division average for each run.
- Sandbag Lunges3:31+0:2424%
- Sled Pull3:22+0:1830%
- Farmers Carry1:44+0:0736%
- Wall Balls3:12−0:1060%
- Row2:45−0:0960%
- Burpee Broad Jump3:17−0:2573%
- Sled Push1:56−0:1573%
- SkiErg2:26−0:2781%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:246.2% of the race
Sharper transitions than the division average — 0:23 of free time banked.
1.31balanced
29:11 running, 22:13 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Mixed median and you finish 63rd instead of 68th.
- Your split
- 3:31
- Median
- 3:07
- Time saved
- 0:24
- Places gained
- +5
Projected against the 139 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX New Delhi 2026 · Team Relay Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:48
Overall
68th
of 139
Age group
11th
40-44
Percentile
51%
of this division
Where the time went
| Running | 29:11 | 29:12 | −0:01 | 53% |
|---|---|---|---|---|
| Stations | 22:13 | 22:50 | −0:37 | 41% |
| Roxzone | 3:24 | 3:47 | −0:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 3:29 | +0:03 |
| 2 | SkiErg | Station | 2:26 | 2:53 | −0:27 |
| 3 | Run 2 | Run | 3:28 | 3:32 | −0:04 |
| 4 | Sled Push | Station | 1:56 | 2:11 | −0:15 |
| 5 | Run 3 | Run | 3:35 | 3:35 | ±0:00 |
| 6 | Sled Pull | Station | 3:22 | 3:04 | +0:18 |
| 7 | Run 4 | Run | 3:36 | 3:38 | −0:02 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:42 | −0:25 |
| 9 | Run 5 | Run | 3:45 | 3:40 | +0:05 |
| 10 | Row | Station | 2:45 | 2:54 | −0:09 |
| 11 | Run 6 | Run | 3:45 | 3:44 | +0:01 |
| 12 | Farmers Carry | Station | 1:44 | 1:37 | +0:07 |
| 13 | Run 7 | Run | 3:45 | 3:45 | ±0:00 |
| 14 | Sandbag Lunges | Station | 3:31 | 3:07 | +0:24 |
| 15 | Run 8 | Run | 3:45 | 3:49 | −0:04 |
| 16 | Wall Balls | Station | 3:12 | 3:22 | −0:10 |
| Roxzone | Transition | 3:24 | 3:47 | −0:23 | |
| Finish | 54:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 70/100. Fastest run 3:28 (run 2), slowest 3:45 (run 5).
- Transitions
- 3:24 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:23.
- Weakest station
- Sandbag Lunges at 3:31, +0:24 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 81%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:07) saves 0:24 and moves this result from 68th to 63rd — 5 places. Every other split held fixed.