Lily Tan
HYROX New Delhi 2026 · Team Relay Women · 45-49
Lily Tan · HYROX New Delhi 2026 · Team Relay Women · suthperformance.com/results
- Division average
- 4:07
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:22run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Row2:50−0:1061%
- Sandbag Lunges2:58−0:1969%
- Sled Push2:01−0:1775%
- Farmers Carry1:30−0:1375%
- Wall Balls2:55−0:3785%
- SkiErg2:29−0:3386%
- Sled Pull2:27−0:4496%
- Burpee Broad Jump2:59−0:5496%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:078.4% of the race
In line with the division average.
1.24runner
24:57 running, 20:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Tan
HYROX New Delhi 2026 · Team Relay Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:13
Overall
10th
of 104
Age group
3rd
45-49
Percentile
91%
of this division
Where the time went
| Running | 24:57 | 31:56 | −6:59 | 51% |
|---|---|---|---|---|
| Stations | 20:09 | 23:56 | −3:47 | 41% |
| Roxzone | 4:07 | 4:07 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:50 | −1:00 |
| 2 | SkiErg | Station | 2:29 | 3:02 | −0:33 |
| 3 | Run 2 | Run | 2:59 | 3:53 | −0:54 |
| 4 | Sled Push | Station | 2:01 | 2:18 | −0:17 |
| 5 | Run 3 | Run | 2:58 | 3:55 | −0:57 |
| 6 | Sled Pull | Station | 2:27 | 3:11 | −0:44 |
| 7 | Run 4 | Run | 3:08 | 3:58 | −0:50 |
| 8 | Burpee Broad Jump | Station | 2:59 | 3:53 | −0:54 |
| 9 | Run 5 | Run | 3:11 | 4:01 | −0:50 |
| 10 | Row | Station | 2:50 | 3:00 | −0:10 |
| 11 | Run 6 | Run | 3:13 | 4:03 | −0:50 |
| 12 | Farmers Carry | Station | 1:30 | 1:43 | −0:13 |
| 13 | Run 7 | Run | 3:16 | 4:06 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:17 | −0:19 |
| 15 | Run 8 | Run | 3:22 | 4:10 | −0:48 |
| 16 | Wall Balls | Station | 2:55 | 3:32 | −0:37 |
| Roxzone | Transition | 4:07 | 4:07 | ±0:00 | |
| Finish | 49:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 47/100. Fastest run 2:50 (run 1), slowest 3:22 (run 8).
- Transitions
- 4:07 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Row at 2:50, −0:10 against the division and in the 61% percentile for this segment. Strongest is Burpee Broad Jump at 96%.