HYROX New Delhi 2026 · Team Relay Women · 50-54
Grace Williams · HYROX New Delhi 2026 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:18run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- SkiErg2:45−0:1769%
- Sled Push2:05−0:1369%
- Burpee Broad Jump3:15−0:3883%
- Row2:30−0:3083%
- Farmers Carry1:21−0:2293%
- Sandbag Lunges2:31−0:4697%
- Sled Pull2:07−1:04100%
- Wall Balls2:22−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:036.4% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.35balanced
25:30 running, 18:56 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX New Delhi 2026 · Team Relay Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:29
Overall
2nd
of 104
Age group
1st
50-54
Percentile
99%
of this division
Where the time went
| Running | 25:30 | 31:56 | −6:26 | 54% |
|---|---|---|---|---|
| Stations | 18:56 | 23:56 | −5:00 | 40% |
| Roxzone | 3:03 | 4:07 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:50 | −0:43 |
| 2 | SkiErg | Station | 2:45 | 3:02 | −0:17 |
| 3 | Run 2 | Run | 3:10 | 3:53 | −0:43 |
| 4 | Sled Push | Station | 2:05 | 2:18 | −0:13 |
| 5 | Run 3 | Run | 3:10 | 3:55 | −0:45 |
| 6 | Sled Pull | Station | 2:07 | 3:11 | −1:04 |
| 7 | Run 4 | Run | 3:08 | 3:58 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:53 | −0:38 |
| 9 | Run 5 | Run | 3:12 | 4:01 | −0:49 |
| 10 | Row | Station | 2:30 | 3:00 | −0:30 |
| 11 | Run 6 | Run | 3:10 | 4:03 | −0:53 |
| 12 | Farmers Carry | Station | 1:21 | 1:43 | −0:22 |
| 13 | Run 7 | Run | 3:15 | 4:06 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:17 | −0:46 |
| 15 | Run 8 | Run | 3:18 | 4:10 | −0:52 |
| 16 | Wall Balls | Station | 2:22 | 3:32 | −1:10 |
| Roxzone | Transition | 3:03 | 4:07 | −1:04 | |
| Finish | 47:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:07 (run 1), slowest 3:18 (run 8).
- Transitions
- 3:03 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:04.
- Weakest station
- SkiErg at 2:45, −0:17 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.