Emily Reddy

HYROX New Delhi 2026 · Team Relay Women · 30-34

Full race report

Emily Reddy · HYROX New Delhi 2026 · Team Relay Women · suthperformance.com/results

Finish

54:28

Overall

22nd

of 104

Age group

6th

30-34

Percentile

79%

Faster than 79% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Sled Pull3:22+0:11

Division average: 3:11
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 3:22run 3
Slowest: 3:44run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull3:22+0:1138%
SkiErg3:09+0:0742%
Farmers Carry1:43±0:0050%
Burpee Broad Jump3:44−0:0958%
Sandbag Lunges3:01−0:1666%
Sled Push2:06−0:1267%
Row2:33−0:2780%
Wall Balls2:26−1:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:147.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

28:10 running, 22:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Team Relay Women median and you finish 21st instead of 22nd.

Your split: 3:22
Median: 3:11
Time saved: 0:11
Places gained: +1

Projected against the 104 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

54:28

Overall

22nd

of 104

Age group

6th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:10	31:56	−3:46	52%
Stations	22:04	23:56	−1:52	41%
Roxzone	4:14	4:07	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:26	3:50	−0:24
2	SkiErg	Station	3:09	3:02	+0:07
3	Run 2	Run	3:23	3:53	−0:30
4	Sled Push	Station	2:06	2:18	−0:12
5	Run 3	Run	3:22	3:55	−0:33
6	Sled Pull	Station	3:22	3:11	+0:11
7	Run 4	Run	3:30	3:58	−0:28
8	Burpee Broad Jump	Station	3:44	3:53	−0:09
9	Run 5	Run	3:28	4:01	−0:33
10	Row	Station	2:33	3:00	−0:27
11	Run 6	Run	3:39	4:03	−0:24
12	Farmers Carry	Station	1:43	1:43	±0:00
13	Run 7	Run	3:38	4:06	−0:28
14	Sandbag Lunges	Station	3:01	3:17	−0:16
15	Run 8	Run	3:44	4:10	−0:26
16	Wall Balls	Station	2:26	3:32	−1:06
	Roxzone	Transition	4:14	4:07	+0:07
	Finish		54:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 64/100. Fastest run 3:22 (run 3), slowest 3:44 (run 8).
Transitions: 4:14 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sled Pull at 3:22, +0:11 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (3:11) saves 0:11 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.